Want an ab program that you can take with you throughout motherhood? These 7 ab exercises are safe for pregnant and postpartum workouts. This post contains affiliate links. For more information, see my disclosures here. You are so ready to do something...
Ever wonder if you should you get all 10,000 steps while pregnant? Learn if it’s safe or harmful to you and your baby. This post contains affiliate links. For more information, see my disclosures here. It’s well...
This post contains affiliate links. For more information about labor and delivery, see my disclosures here. Are you pregnant and nearing your delivery date? Do you want to learn how to deliver your baby as quickly as possible by strengthening your body the right...
This pregnancy and postpartum safe workout challenge was designed by a physical therapist intended for busy moms who have little time but want to get the maximum benefits. Pin ME!!! This post contains affiliate links. For...
This 7-minute prenatal ab exercises routine is safe to do during the third trimester of pregnancy and was created by a physical therapist. Watch the video below. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
This 7-minute prenatal safe ab exercises routine is safe to do during the second trimester of pregnancy and was created by a physical therapist. Watch the video below. Pin ME!!! This post contains affiliate links. For more information about Safe Ab Exercises, see my...
This 7-minute prenatal ab workout routine is safe to do during the first trimester of pregnancy and was created by a physical therapist. Watch the video below which is related to “save ab exercises during pregnancy” Pin ME!!! This post contains affiliate...
Get advice from a physical therapist on the topic of ab exercises during pregnancy. Find out if ab workouts while pregnant are safe or harmful to you and your baby. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
