Pregnancy and Postpartum Safe Workout Challenge

Pregnancy and Postpartum Safe Workout Challenge

      This pregnancy and postpartum safe workout challenge was designed by a physical therapist intended for busy moms who have little time but want to get the maximum benefits.        Pin ME!!! This post contains affiliate links. For...
7 Safe Ab Exercises To Do During Pregnancy: 3rd Trimester

7 Safe Ab Exercises To Do During Pregnancy: 3rd Trimester

This 7 minute prenatal ab workout routine is safe to do during the third trimester of pregnancy and was created by a physical therapist. Watch the video below.   Pin ME!!! This post contains affiliate links. For more information, see my disclosures here.    ...
7 Safe Ab Exercises To Do During Pregnancy: 2nd Trimester

7 Safe Ab Exercises To Do During Pregnancy: 2nd Trimester

This 7 minute prenatal ab workout routine is safe to do during the second trimester of pregnancy and was created by a physical therapist. Watch the video below.   Pin ME!!! This post contains affiliate links. For more information, see my disclosures here.  ...
Ab Exercises During Pregnancy: Are They Safe?

Ab Exercises During Pregnancy: Are They Safe?

Get advice from a physical therapist on the topic of ab exercises during pregnancy. Find out if ab workouts while pregnant are safe or harmful to you and your baby. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here.  ...
How To Self-Treat SI Joint Pain In Pregnancy

How To Self-Treat SI Joint Pain In Pregnancy

How To Self-Treat SI Joint Pain In Pregnancy SI joint pain in pregnancy is treatable with the correct exercises. Learn how to self-treat and relieve back pain at home with these top 5 physical therapy recommended exercises. This post contains affiliate links. For more...
37 Exercises and Activities To Avoid While Pregnant

37 Exercises and Activities To Avoid While Pregnant

37 Exercises and Activities To Avoid While Pregnant This post contains affiliate links. For more information, see my disclosures here.   Now that you found out you are pregnant (congratulations by the way!!) you are a little hesitant to do any kind of physical...