To help moms get quick access to free YouTube workout videos, I have compiled a list of the 10 best 10 minute prenatal workout videos on YouTube. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. You’re...
How To Self-Treat SI Joint Pain In Pregnancy SI joint pain in pregnancy is treatable with the correct exercises. Learn how to self-treat and relieve back pain at home with these top 5 physical therapy recommended exercises. This post contains affiliate links. For more...
37 Activities and Exercises To Avoid While Pregnant This post contains affiliate links. For more information about Exercises and Activities To Avoid While Pregnant, see my disclosures here. Now that you found out you are pregnant (congratulations by the way!!) you are...
14 Best Pregnancy Exercises-Safe for All Trimesters | VIDEO This post contains affiliate links. For more information, see my disclosures here. Ever wonder if it’s ok to exercise when you are pregnant? What’s going on inside your body? Is the baby safe?...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
