Not sure if your pregnancy related pain warrants seeing a physical therapist? Continue reading to learn more about pregnancy pain and how to get relief. This post contains affiliate links. For more information, see my disclosures here....
From PT Mom of 4 To Thriving Fitness Mom Blogger: My Blogging Story Get to know Dr. Jena on a deeper level. See how her life has evolved beyond what she had ever imagined and learn about some exciting new things ahead! This post contains...
This pregnancy and postpartum safe workout challenge was designed by a physical therapist intended for busy moms who have little time but want to get the maximum benefits. Pin ME!!! This post contains affiliate links. For...
This 7-minute prenatal ab exercises routine is safe to do during the third trimester of pregnancy and was created by a physical therapist. Watch the video below. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
This 7-minute prenatal safe ab exercises routine is safe to do during the second trimester of pregnancy and was created by a physical therapist. Watch the video below. Pin ME!!! This post contains affiliate links. For more information about Safe Ab Exercises, see my...
This 7-minute prenatal ab workout routine is safe to do during the first trimester of pregnancy and was created by a physical therapist. Watch the video below which is related to “save ab exercises during pregnancy” Pin ME!!! This post contains affiliate...
Get advice from a physical therapist on the topic of ab exercises during pregnancy. Find out if ab workouts while pregnant are safe or harmful to you and your baby. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
To help moms get quick access to free YouTube workout videos, I have compiled a list of the 10 best 10 minute prenatal workout videos on YouTube. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. You’re...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
