Postpartum belly wraps, postpartum girdles, belly binding and belly bands are becoming more and more popular among new moms. Do postpartum belly wraps work? Well, I want to share with you my experiences with postpartum belly wraps during 4 pregnancies, whether or not...
This one thing changed the way I work out as a new mom, and ever since I changed this my workouts have been so much more fulfilling. Continue reading to find out what it is. Pin ME!!! This post contains affiliate links. For more information, see...
The best list of postpartum mom gift ideas for her. New moms will appreciate receiving a gift from this ultimate gift guide that includes over 31 gift ideas for mom who just had a baby. This post contains affiliate links. For...
Want to know how to restore your core after pregnancy? Get the best tips and learn from an expert physical therapist how to flatten your postpartum tummy the safe way. Pin ME!!! This post contains affiliate links. For more information, see my...
Sticking to a workout routine is not easy. Find out the #1 excuse women are making when it comes to working out. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. Do you find yourself...
Understand everything you need to know about postpartum weight loss and how you can best lose the baby weight. This post contains affiliate links. For more information, see my disclosures here. ...
Read about the 3 year journey of Dr. Jena Bradley as she grew her business, Live Core Strong, a fitness mom blog motivating pregnant and postpartum women. (pst…some fun facts at the end!) Pin ME!!! This post contains affiliate links. For...
The most effective way to lose weight after pregnancy. Find out 21 expert tips on losing the baby weight. This post contains affiliate links. For more information, see my disclosures here. If there’s one question that almost every...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
