The 7 things that so many moms think they need to do after having a baby but should never even think about doing if the end goal is to lose the postpartum pooch. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
Learn the 7 secrets to successfully starting postpartum ab exercises. Get expert tips and advice from a physical therapist who recommends core strengthening as the first step to recovery. Pin ME!!! This post contains affiliate links. For more information, see my...
Here you’ll find the best at-home Mommy and Me workouts you can do with your baby or toddler. Save time and bond more with your baby by exercising together. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
Want to learn how to do C-section scar massage? Learn from a physical therapist the best way to heal your c-section incision faster. This post contains affiliate links. For more information, see my disclosures here. Are you...
Get expert tips from a physical therapist about C-sections and postpartum belly wraps. Find when and for how long you can wear a postpartum belly wrap after a cesarean section. This post contains affiliate links. For more information, see my...
C-section recovery and diastasis recti can occur at the same time. Learn how to best speed up healing with these physical therapy tips. This post contains affiliate links. For more information, see my disclosures here. C-section...
Find out when it is safest to begin working out after having a C-section and get physical therapy expert advice on the best and worst exercises. This post contains affiliate links. For more information, see my disclosures here. You...
Abigail Condon of The Mom Mindset Podcast interviews Dr. Jena Bradley on her best tips for postpartum recovery. Get the inside scoop. This post contains affiliate links. For more information, see my disclosures here. I recently...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
