Here you’ll find the best at-home Mommy and Me workouts you can do with your baby or toddler. Save time and bond more with your baby by exercising together.

At Home Mommy and Me Workout with Baby and Toddler

This post contains affiliate links. For more information, see my disclosures here.



Are you excited to start Mommy and Me workouts with your baby now that you are fully recovered from childbirth and motivated to lose the postpartum pooch and excess baby weight?

Mommy and me workouts are by far the best way to maximize time with your baby and save time so you can do your busy to-do list that is hovering over your head all day.

Plus, don’t forget to schedule in that much needed nap after those late night hours.

I get it.

Your day is exhausting and your hours are limited, but working out is definitely a priority to you. Scheduling in time for a Mommy and Me workout is important, but what’s more important is actually doing the workout. Get a calendar, mark down your workout routine and let’s get going.

Here are the top 7 Mommy and Me “at home” workouts I recommend you choose:

photo credit:

1. Mommy and Me Workout: 7 Ways to Exercise with Baby


Here’s a snippet from this workout:

Before you start your workout with baby, here are a few important tips:

Baby safety: When performing exercises in which your baby must hold his head up on his own, be sure he can do so without discomfort (usually starting at 3 to 4 months old).

Mom prep: Before performing any exercise, roll your shoulders back and down and draw your navel toward your spine to protect your back. Inhale through your nose and expand your ribs. Exhale through your mouth, drawing in your abdominal muscles.

10 minute ab workout at home

2. 15 Best Mommy & Me Postpartum Exercises With Baby + VIDEO

Here’s a snippet from this workout:

Sometimes you feel like your little one can’t be put down without him or her crying or maybe they just need to know you are in the room talking to them to feel comforted.

That’s why I have created my all time favorite Mommy and Me Baby Workout Routine for you to have during this new stage in your life. But I do want to caution you.

You need to be cleared by your physician before beginning an exercise routine postpartum. Usually after your 6 week check up is a good time to start exercising.

mommy and me outdoor workout routine

3. Mommy and Me Workout: 10 Yoga Poses To Do With Your Baby or Toddler

Here’s a snippet from this workout:

I have found creative ways to still practice yoga every day and most of the time this involves my baby. I must say, it was so much easier doing mommy and me workouts when she was 3 months old and unable to move around! However I can usually bribe her to practice yoga with me with some kisses and Cheerios! Here I have put together some of my favorite yoga poses that you can do with your baby or toddler. All you need is a yoga mat and your little one.

4. 14 Easy Mommy & Me Exercises You’ll Actually Do

Here’s a snippet from this workout:

Why should mothers prioritize exercise?
When our children see us exercise we are teaching them healthy behaviors.
Exercise is the best way to reduce stress and get some mood-boosting hormones pumping through our bodies.
Exercise helps build up our stamina so we can keep up with our kiddos.
Exercising and taking care of ourselves is the best way to take care of those we love. When we are better for ourselves, we are better moms, partners, and people!

Park bench outdoor workout routine without equipment

5. 17 Of The Best Exercises For Your Total Body Babywearing Workout + Video

Outdoor workout routine without equipment stairs

6. 15 Minute Mommy + Me Workout {plus my postpartum supplement routine}

Here’s a snippet from this workout:

As a new mom I know it’s not always feasible to get uninterrupted time to work out without your baby. So I created this 15 Minute Mommy + Me Workout; 6 exercises you can do at home with your baby!
Turn playtime into #fitmom time with this total body, postpartum workout you can do with your baby or little.

7-Day Lean Legs Challenge-7 Minute Leg Workout

7. 21 Fun Ways To Exercise With Baby – Post Pregnancy

Here’s a snippet from this workout:

Exercise with a baby is a fun way to bond with your little one. It also gets you on the fitness track after a long pregnancy gap. Being healthy and fit is essential at every stage of life. Working out helps you lose the weight you have gained during pregnancy and also improves your cardiovascular fitness.
It also revives your muscle strength and promotes overall wellbeing. We bring you a list of exercises that you can try out with your baby in this post.

Are you motivated now to start doing more for yourself during postpartum recovery instead of just focusing on baby? Your baby deserves a healthy mom. If you are ready to lose the postpartum pooch and get your pre-pregnancy body back, enroll in the Restore Your Core Free email course where you can get started today on strengthening your abs and losing the pooch. Sign up here.

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

At Home Mommy and Me Workout with Baby and Toddler

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