The 7 things that so many moms think they need to do after having a baby but should never even think about doing if the end goal is to lose the postpartum pooch. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
Learn the 7 secrets to successfully starting postpartum ab exercises. Get expert tips and advice from a physical therapist who recommends core strengthening as the first step to recovery. Pin ME!!! This post contains affiliate links. For more information, see my...
Here you’ll find the best at-home Mommy and Me workouts you can do with your baby or toddler. Save time and bond more with your baby by exercising together. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
Here you’ll find the best outdoor workout routines without equipment. Whether you’re a beginner or not, exercising outside is always more fun (and more challenging)! Pin ME!!! This post contains affiliate links. For more information, see my...
Abigail Condon of The Mom Mindset Podcast interviews Dr. Jena Bradley on her best tips for postpartum recovery. Get the inside scoop. This post contains affiliate links. For more information, see my disclosures here. I recently...
Just had a new baby and want to know everything there is to know about postpartum life? Great, you came to the right place. We will hit up the top 10 topics related to all things postpartum! This post contains affiliate links. For more...
Not sure how to begin your first postpartum workout after giving birth? Learn from an expert physical therapist what exercise you should start with and when. This post contains affiliate links. For more information, see my disclosures here....
Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core and improve your postpartum recovery. This post contains affiliate links. For more information, see my...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
