Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams....
Are you trying to wake up earlier in order to squeeze in a workout? You know the day is going to get busy — you have a full plate on your hand and you are juggling multiple things throughout the day. You have to take care of your newborn baby, prep all the food for...
Should you or should you not work out during the 6 week postpartum wait? My recommendation as a physical therapist is to wait! Continue reading to learn my 3 reasons why. This post contains affiliate links. For more information, see my...
Are you a mom wanting to start your first postpartum workout? Here are some do’s and don’ts to keep in mind when starting postpartum exercise. This post contains affiliate links. For more information, see my disclosures here. ...
Are you a busy mom who doesn’t have time to work out? Learn the top 5 places to do ab exercises without anyone knowing you’re doing them. This post contains affiliate links. For more information, see my disclosures here. Are you...
Do these 5 fun exercises when you face the whoopsies of motherhood. Having a positive mindset can make all the difference as a new mom. This post contains affiliate links. For more information, see my disclosures here. Hey mama...
Want to live the fit mom lifestyle but don’t know how when there’s no time? Follow these 3 simple tips that will lead to success. This post contains affiliate links. For more information, see my disclosures here. Hey...
How I restored my core strength and got a flat stomach after having 4 babies. This post contains affiliate links. For more information, see my disclosures here. I have a story to tell you. It’s the story of my 4 postpartum...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
