The Best Beginner Core Exercise Recommended For Moms | Video This post contains affiliate links. For more information about beginner core exercise, see my disclosures here. Are you more interested in how to engage your core muscles postpartum? Or maybe you are...
How To Stop Hitting The Snooze Button Now! This post contains affiliate links. For more information, see my disclosures here. Are you looking for the best way to break the snooze button addiction? Do you want to improve your morning routine by simply waking up...
How To Do Yoga For Kids-Best Beginner Poses This post contains affiliate links. For more information, see my disclosures here. Do you love doing yoga at home but can’t get a good workout in because your kids climb all over you? It’s a common issue, well, not...
How To Keep Your New Year’s Resolution This post contains affiliate links. For more information, see my disclosures here. Happy New Year!!! For the start of the New Year I want to really get you fired up for a whole new season in your life….2019 is going to be a...
Finding time to squeeze in exercise during the week when you are busy taking care of the family and your home can be difficult to do. Why not incorporate family together time with exercise time? You get the best of both worlds! That’s what Family Fitness is all about....
Sometimes it can be hard to stay focused on your workout, especially if you are all alone and in the comfort of your own home gym. When you are home, it’s your safe place. Usually there isn’t a lot of pressure from anyone from the outside. Most of the time, you are...
If you are a mom, which most likely you are since you came to visit my blog , you probably feel like there isn’t enough time in the day to go to the bathroom (true story!) let alone enough time to exercise, right? We have all been there. Trust me, you are not...
Staying healthy and fit often seems very challenging. Why do you think there are so many blogs and posts about health and fitness? So many people are trying to lose weight. So many moms are struggling with putting themselves first before the kids. Why is this such a...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
