This ultimate driveway Mommy and Me leg workout is a great way to strengthen your lower body and improve your cardiovascular endurance while going through postpartum recovery after having a newborn baby. You can do this postpartum workout with your toddler or big kid...
Use your stroller for this postpartum Mommy and Me workout that incorporates exercises for your lower body. Tone your legs while you exercise with your baby or toddler in the stroller after a walk or run Pin ME!!! This post contains affiliate links. For more...
Luxury Fitness Equipment Ideas For Your Dream Home Gym Your luxury home gym needs an upgrade. This list of 36 luxury home gym equipment ideas is for the advanced fitness enthusiast, men and women. Shop this unique list on Amazon. This post...
Advanced Home Gym Equipment for the Fitness Enthusiast You’re not looking for beginner workout equipment anymore, but instead you are looking for some new, innovative home gym equipment ideas. This list of 33 home gym equipment ideas is for the advanced fitness...
The 16 Best Workout Essentials for A Beginner Home Gym Create the ultimate beginner home gym with this list of 16 workout essential must-haves. Find everything you need to start a home gym for the first time. This post contains affiliate...
Budget Friendly Cheap Home Gym Ideas for Under $100 Create a home gym easily for under $100 with these home gym essentials, perfect for someone on a budget. These home gym equipment ideas are a cheap alternative to a gym membership....
Beginner 30-Day Ab Workout Challenge + Workout Calendar A FREE, 30-Day ab workout calendar to help you tone and tighten your abdominal muscles. Download your workout calendar to build core strength and improve your overall fitness. This post contains...
All You Need Are These 6 Things In Your Home Gym Create a home gym easily with only these 6 things. This list of home gym essentials is less than $160 and will get you well on your way to making a healthy lifestyle change, which is the best gift you could ever...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
