Navigating the path to a healthier lifestyle while juggling life with a baby can feel overwhelming. But today, I’m here to show you how to make forming new habits easier and more achievable. Understanding the Law of Least Effort In Chapter 12 of Atomic Habits,...
The answer to consistent workout routines as a new mom? Time Blocking! Keep reading to learn more! This post contains affiliate links. For more information, see my disclosures here. You want to have more consistency in your...
. Looking for the perfect morning routine to help you have more energy and be ultra productive in your day as a mom? Follow my morning routine stack for inspiration. This post contains affiliate links. For more information, see my disclosures here. ...
Time blocking your way to consistent workouts sounds like a far-fetched dream, but this can be your reality: regularly scheduled workouts without missing a beat. Learn more! This post contains affiliate links. For more information, see my...
Too busy to work out as a busy mom? Here are 10 new ways to incorporate exercise into your daily life without the fuss. This post contains affiliate links. For more information about see my disclosures here. Would you classify...
Diving deep with Physician Assistant, Kelsey Wickenhauser, where she talks about the topic of weight loss and the struggles that come with it as a mom. This post contains affiliate links. For more information about see my disclosures here. ...
Your new favorite full-coverage, extra supportive sports bra for larger busted women. Product Review: Bounceless https://bounceless.com This post contains affiliate links. For more information about see my disclosures here. Let me...
If you are looking for the perfect workout accountability partner as a new mom and you want consistency with your workouts, you’ll want to train up a child in the way he should go. Your baby is it! This post contains affiliate links. For more information about...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
