Find out when it is safest to begin working out after having a C-section and get physical therapy expert advice on the best and worst exercises. This post contains affiliate links. For more information, see my disclosures here. You...
Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core and improve your postpartum recovery. This post contains affiliate links. For more information, see my...
Wondering if postpartum belly wraps are good for C-sections? Find out from a physical therapist what her recommendation is for moms who underwent a cesarean birth. This post contains affiliate links. For more information, see my disclosures here....
Find out when you can wear a postpartum belly wrap after a C-section and learn the steps you need to take before you start wearing a postpartum belly wrap after cesarean delivery. postpartum belly wrap after a C-section This post contains affiliate links. For...
Learn the do’s and don’ts after a C-section delivery and what you can do that will help you get a flat stomach faster after having a baby. This post contains affiliate links. For more information, see my disclosures here. There are so many...
Find out how to get rid of your C-section pouch and how to flatten your tummy after having a C-section. Learn the 6 steps to take after having your newborn baby via cesarean birth. This post contains affiliate links. For more information, see my...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
