Recovering from a C-section is no small feat. It’s a journey that requires patience, care, and focus on the right steps to ensure you regain your energy and stamina to handle all the demands of motherhood. Here are the first three things you should focus on to have a...
C-section scar massage is a crucial yet often overlooked step in the postpartum healing process. Bringing a new life into the world is an incredible journey, and for many, this journey includes a C-section. While the recovery process can be challenging, one key to...
Is C-section pain slowing you down? Try these 6 pain management hacks for C-section moms to help you return to working out sooner. This post contains affiliate links. For more information, see my disclosures here. Had a C-section and...
Learn from a Physical Therapist her top 5 ways to naturally heal pain after a C-section through modalities and other non-medicated ways. This post contains affiliate links. For more information, see my disclosures here. Are you a new...
Learn about how wearing a postpartum belly wrap after a C-section is important for your healing. If you had a C-section, you definitely want to read this to find out when the best time is for you to wear a postpartum belly wrap. This post contains affiliate links....
You are sick of the C-section pooch, and you want to know how to get rid of it. Learn the two most important factors for reducing the C-section shelf. This post contains affiliate links. For more information, see my disclosures here. ...
Looking for postpartum compression leggings that actually feel great and look great on? In this Belly Bandit review you’ll get insider details on Belly Bandit’s Mother Tucker Compression Leggings. This post contains affiliate...
Want to learn how to do C-section scar massage? Learn from a physical therapist the best way to heal your c-section incision faster. This post contains affiliate links. For more information, see my disclosures here. Are you...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
