Learn how to lose the postpartum belly without the struggle or exhaustion but rather with simple and easy to follow tips and strategies taught by a physical therapist. This post contains affiliate links. For more information, see my...
Get expert tips from a physical therapist about C-sections and postpartum belly wraps. Find when and for how long you can wear a postpartum belly wrap after a cesarean section. This post contains affiliate links. For more information, see my...
The #1 thing you need to buy for yourself during pregnancy in order for a successful postpartum recovery as a new mom. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. You may be nearing your third trimester...
Postpartum belly wraps, postpartum girdles, belly binding and belly bands are becoming more and more popular among new moms. Do postpartum belly wraps work? Well, I want to share with you my experiences with postpartum belly wraps during 4 pregnancies, whether or not...
Wondering if postpartum belly wraps are good for C-sections? Find out from a physical therapist what her recommendation is for moms who underwent a cesarean birth. This post contains affiliate links. For more information, see my disclosures here....
Find out when you can wear a postpartum belly wrap after a C-section and learn the steps you need to take before you start wearing a postpartum belly wrap after cesarean delivery. postpartum belly wrap after a C-section This post contains affiliate links. For...
Find out if you will ever get rid of your C-section pouch after having your newborn baby and what you can do to help speed up your recovery. This post contains affiliate links. For more information, see my disclosures here. You just...
Knowing when to wear a postpartum belly wrap is a bit confusing. You might be wondering if it’s too late to wear a postpartum wrap or girdle. Continue reading to see if it’s too late for you to wear a belly wrap after having a baby. ...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
