It’s hard to choose which postpartum belly wrap to buy when there are so many options. A physical therapist narrows it down to the two best wraps: Belly Bandit and Amazon. This post contains affiliate links. For more information, see my...
Are you a mom wanting to start your first postpartum workout? Here are some do’s and don’ts to keep in mind when starting postpartum exercise. This post contains affiliate links. For more information, see my disclosures here. ...
The answer to consistent workout routines as a new mom? Time Blocking! Keep reading to learn more! This post contains affiliate links. For more information, see my disclosures here. You want to have more consistency in your...
When a new mom asks me what the secret is to losing the postpartum pooch, I tell them The Dream Team: Postpartum Ab Exercises + Postpartum Belly Wraps. Learn more here. This post contains affiliate links. For more information, see my...
Is C-section pain slowing you down? Try these 6 pain management hacks for C-section moms to help you return to working out sooner. This post contains affiliate links. For more information, see my disclosures here. Had a C-section and...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
