If you are determined to reach your fitness goals this year, get an accountability partner to help you reach your fitness goals faster. This post contains affiliate links. For more information, see my disclosures here. Did you feel like you were going full force at...
The best list of fitness gift ideas for her, the yoga and Pilates enthusiast. Fitness lovers will appreciate receiving a gift from this ultimate yoga and Pilates gift guide that includes 37 gift ideas for fitness girls who love to work out. This...
Goal setting for fitness-minded moms is going to look a bit different than goal setting for the average mom. Learn how to set goals that are effective for what you are out to acheive as a mom who puts fitness first. This post contains affiliate...
Are you new to the blog? Welcome! We focus on motivating the next generation of healthy moms. Here, you’ll learn a lot…and this is the best place to start. Let’s dive deep into the top 10 blog posts of Live Core Strong by Dr. Jena Bradley. ...
Get the ultimate list of the best 10 minute ab workout videos on YouTube that you can exercise to at home for free. These 10 min intense ab workouts are perfect for women who are short on time but still want to feel the burn. This post contains affiliate links. For...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
