Looking to finally get your pre-pregnancy belly back and fit into your pants again? This FREE 30-Day Postpartum Ab Challenge only takes a few minutes a day, perfect for new moms with little sleep.
By joining a 30-Day Postpartum Ab Challenge you are increasing your chances of success, plus it’s just flat-out rewarding.
Every day you mark your calendar with a big red X you feel like you accomplished something big. It could very well be the biggest accomplishment in your day as a new mom.
I get it, being a new mom, going through postpartum recovery, it’s hard. You put so much effort into your baby and little effort into yourself day after day.
Well, now it’s time to put yourself first, even if it’s just for 3 minutes. Yep, the first day of the challenge is just a 3 minute ab workout. You can do this, mama! Let’s get to it.
Why I Love Doing 30-Day Ab Challenges: The Benefits
I am excited to share with you my favorite way to get new moms started with ab workouts for the first time. The 30-Day postpartum ab challenge has a lot of benefits that come with it. Here’s why I love it so much:
1. You get a sense of positive reinforcement
Every time you finish a workout, whether that’s a 3 minute workout or a 10 minute workout, you will be marking your calendar with a big red x using a thick red marker.
That visual, that physical touch of grabbing your marker and actually moving your hand to make the “x” on your calendar, it’s sending feedback signals to your brain that you accomplished something.
It’s a great feeling, one that I want you to experience. I don’t care if you did a 1 minute workout because your baby interrupted it with a heart-wrenching cry, you still get to mark it with an X.
2. The calendar has a start and end date
The start and end date gives you a sense of completion. It can be overwhelming as a mom to think about working out and committing to a fitness routine forever, but a great way to step into the water just a bit is by doing a 30-Day workout challenge because you know by the end of the month it will be over.
There’s less pressure, and you know what to expect in the workout challenge by just taking a quick glance at the one-page printed calendar. It’s reassuring to know exactly what you need to do and when to do it.
3. There’s less room for injury
When working out for the first time as a new mom, you want to make sure you aren’t overdoing it.
Your body is still recovering and isn’t used to traditional workouts.
Let’s make sure you are safely progressing yourself through the movements so you don’t get hurt and you don’t cause too much DOMS. You are less likely to get injured if you safely progress through a workout calendar.
4. Workout challenges have a lot of repetition, making it easy to remember
Having a set of the same exercises day after day can have a lot of benefits. You will remember the exercises with each passing day, making it less of a mental strain on you even during the mom fog moments.
Also, your body learns to automatically self-correct. So instead of repeating the exercise using bad form, your body will attempt to improve its positioning with more repetition. The great thing about my 30-Day postpartum ab challenge is that I incorporate two different groups of exercises, an A group and a B group. This helps keep the challenge fresh and new each day but also makes the challenge easy to follow and easy to remember.
If you are ready to join the 30-Day postpartum ab challenge and get your postpartum tummy gone for good, head on over here and download the 30-Day postpartum ab workout calendar pdf printable.
This post contains affiliate links. For more information, see my disclosures here.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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