Learn about how wearing a postpartum belly wrap after a C-section is important for your healing. If you had a C-section, you definitely want to read this to find out when the best time is for you to wear a postpartum belly wrap.
You just had a baby, and you don’t know when is the best time to wear a postpartum belly wrap after a C-section. You didn’t expect to have a C-section let alone a C-section shelf and a scar to go with it.
You may or may not have learned about the benefits of a postpartum belly wraps but you are willing to try anything at this point, anything to help reduce the pain and get rid of the C-section shelf.
The faster you recover the better and with the help of postpartum belly wraps, your recovery will definitely speed up.
Postpartum belly wraps can help in many ways including abdominal support, core muscle recovery, posture improvement, pain relief, diastasis recti support, and emotional support.
Well, in this article we will be tackling the topic of postpartum belly wraps after a C-section and how they can improve your healing. Many doctors will suggest 4-6 weeks for a full recovery from a C-section. So, why not try to help that healing time?
Also, it’s important for you to understand when the best time is to wear a postpartum belly wrap. Every C-section is different, and the recovery can vary. Continue reading to understand what group you fall into when it comes to C-section recovery and postpartum belly wrap wear time.
Group 1: Your doctor prescribes you a postpartum belly wrap while you are in the hospital
You may be given a postpartum belly wrap right after surgery. If you are in this group, you should feel amazing because it’s rare to have a doctor prescribe you a postpartum belly wrap after a C-section that early on.
But it’s so beneficial to start that early. You will see great results and should continue to wear it until you feel like your uterus has shrunk back down to normal size which will be at least 6 weeks, maybe even longer.
Postpartum belly wraps act as an assistant to the natural contractions that take place in your uterus. The wrap speeds up the healing process.
Group 2: Your doctor prescribes you a postpartum belly wrap at the check-up appointment
Your incision is healed and your doctor is happy with your recovery so far. You are a few days, even a few weeks out from your C-section procedure. And now your doctor recommends that you get a postpartum belly wrap.
That’s great news! Stop what you are doing and get yourself a belly wrap now because the longer you wait, the slower the recovery.
I’ve tried lots of products, and I always recommend Belly Bandit for postpartum belly wraps. Get yourself a postpartum belly wrap that has high compression (which all of Belly Bandit’s belly wraps have).
Compression is key for faster recovery. You’re going to feel so great while wearing it because your body will feel like your insides aren’t falling out any more. I think you know what I’m talking about!
Group 3: You had a C-section less than 4 months ago and you are just now learning about postpartum belly wraps
Unfortunately, your doctor didn’t say anything at all about postpartum belly wraps after a C-section, and this is your first time hearing about it.
But fortunately, you did land on my website and you are learning about postpartum belly wraps just in time. If you are less than 4 months postpartum, this is the best time to get yourself a belly wrap. But don’t wait any longer because you’ll get the most benefit from the belly wrap in the early stages of recovery as your uterus begins to contract back to its normal size.
And remember, if your doctor didn’t mention anything to you and you are ready to wear a postpartum belly wrap, be sure to get approval from your doctor first.
Make sure your incision is healing properly and there are no signs of an infection. Look for redness, irritation, bad odor, discoloration, any discharge or oozing pus. Check with your doctor first and get approval before wearing a postpartum belly wrap.
Group 4: You had a C-section more than 4 months ago and you are just now learning about postpartum belly wraps after a C-section
You are 4-6 months postpartum or even further along than that and you were unaware of postpartum belly wraps. Your incision is healed which is great, but you won’t benefit from wearing a postpartum belly wrap after a C-section at this stage because your uterus has mostly contracted back to its normal size.
The focus right now should be on postpartum exercise and core strengthening. If you don’t know how to get started with postpartum core workouts, grab my book, Postpartum Ab Rehab, and skip over investing in a belly wrap. Instead, just invest your time into a good workout program that will help you restore your core and get rid of the C-section shelf with proper exercise. Learn more about Postpartum Ab Rehab here.
Conclusion
The timing for wearing a postpartum belly wrap after a C-section may vary depending on individual circumstances, and it is always recommended to consult with your healthcare provider for specific guidance. However, in general, it is advisable to wait until your incision has adequately healed before using a belly wrap.
C-section incisions typically take about 4 to 6 weeks to heal externally, although internal healing may take longer. During this time, it is important to follow your healthcare provider’s instructions on wound care and activity restrictions.
Once you have received clearance from your healthcare provider and your incision has healed sufficiently, you can consider wearing a postpartum belly wrap. The exact timing may vary, so it is essential to discuss it with your healthcare provider, who can evaluate your specific situation and provide appropriate recommendations.
Additionally, when choosing a postpartum belly wrap, make sure to select one that offers proper support and is comfortable to wear. Some postpartum belly wraps provide little to no support even though they claim to be a compression garment.
I highly recommend Belly Bandit postpartum belly wrap products. They are ranked #1 for postpartum belly wraps. As stated on their website, “Belly Bandit is the premiere FDA Registered Medical Device brand in Maternity and Postpartum Support Products.”
When it comes to belly wraps, always remember to listen to your body and discontinue use if you experience any discomfort or pain.
Keep in mind that each person’s recovery is unique, so it’s crucial to consult with your healthcare provider for personalized advice based on your individual circumstances.
This post contains affiliate links. For more information, see my disclosures here.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
