Just had a new baby and want to know everything there is to know about postpartum life? Great, you came to the right place. We will hit up the top 10 topics related to all things postpartum!
Becoming a new mom and understanding all the postpartum topics can be overwhelming. Your first priority is to take care of your baby and make sure your baby is thriving every single day and every single minute of that day.
But are you thriving?
Are you understanding what’s happening to your body as you begin to transition from being fully pregnant to not-so-pregnant anymore?
Yep, your baby is no longer inside of you, but you still look and feel pregnant. What is going on?
So much is going on!
And a lot of women search for help on Google because, well, where else are you going to learn?
In today’s round-up I have compiled the top 10 topics new moms search as it relates to postpartum. In addition, I included the most helpful articles for each topic so you can get clarity on how to best manage your postpartum recovery in the smoothest way feasible.
Let’s begin!
1. Depression and Anxiety
Postpartum depression is the number one postpartum topic that is searched on Google as it pertains to the postpartum category.
Why?
Because so many women experience it, and it’s a topic that is hush hush…due to fear.
Fear of judgment when admitting you have postpartum depression. But I want you to know that there is no reason to be afraid. Becoming aware is so important. The next step is getting treated by seeking help through the right resources.
If you are not sure what postpartum depression is and why so many new moms experience it, definitely check out this article by the Mayo Clinic.
Also, be sure to follow Samantha Flores for personal mentorship related to postpartum depression.
2. Postpartum Support Groups
There is an array of postpartum support groups around the country. From call-in centers, hotlines, hospital-based, church-based and community-based support groups.
What’s so great is no matter where you are, there is a support group for you.
It is common for new moms to feel alone and separated from society. Life has changed dramatically within a blink of an eye, having the support to guide you along this new journey as a mom is so important for your well being.
If you don’t know where to start, I recommend starting at Postpartum Support International.
3. Postpartum Quotes
If you need a pick-me-up right about now, feed your mind and boost your mindset with these 50 motivational postpartum quotes and affirmations. It’s good to remind yourself and surround yourself with positive affirmations to help boost your mood.
A new mom can become easily discouraged, disconnected, depressed and drained, but after reading daily affirmations and positive postpartum quotes, instantly your day can be put right on track instead of becoming quickly derailed.
Print out your favorite quotes and post them throughout the most common spots you hit up around your house throughout the day. Start with these quotes to give you some inspiration.
4. Postpartum Recovery
Postpartum recovery is not just 1-2 days after childbirth. It’s not even a week long. It can last anywhere from 6-8 weeks, if not longer.
Some claim postpartum recovery can take a year.
It really comes down to the timeframe it takes for you to feel like yourself again. Learn more about postpartum recovery and how you can speed up your healing here.
5. Postpartum Bleeding (And What Is Normal)
Understanding what’s normal and not normal for postpartum vaginal bleeding is hard to determine.
It is normal to have vaginal bleeding after vaginal delivery and cesarean section because this is the way your body gets rid of the extra blood and tissue in your uterus that helps your baby to grow. This is known as lochia.
You’ll have a heavy flow initially after childbirth and for the next few days, but the bleeding should begin to slow down. If the bleeding continues to be of a heavy flow well into 1-2 weeks postpartum, it’s recommended you call your doctor. This article may help you understand this topic of better.
6. Postpartum Workout
Postpartum workouts are crucial to postpartum recovery.
Why are they so important?
Because exercise helps restore your muscle strength and firm up your body.
Exercise also boosts your energy and your mood and promotes weight loss. Of course, the added benefit of restoring your abdominal muscles after they have been stretched out for 9 months during pregnancy is a big reason why postpartum workouts should be included in your everyday lifestyle.
If you are not sure where to begin with postpartum ab exercises, join the FREE Restore Your Core Email Course to get physical therapy guided advice.
7. Postpartum Nutrition
Out of all the topics covered in this article, this has to be the most important. Nutrition is key to all things postpartum.
Your baby feeds off your nutrition, your body heals faster with adequate nutrition and your #momlife will ultimately be better with improved nutrition.
Take the time to incorporate plenty of whole grains, fruits, vegetables and proteins into your diet.
With the added demands on the mother’s body and those necessary for the development and well-being of your baby, eating healthy during postpartum provides an abundant amount of short and long-term benefits. Learn more about postpartum nutrition here.
8. Postpartum Weight Loss
Postpartum weight loss is no easy task. But understanding the process is just as important as actually tackling the journey itself.
Did you know that most women lost about 13 lbs during childbirth?
That’s definitely not even close to half the amount of weight most women gain during pregnancy.
So there is a lot more weight to be lost after pregnancy. How to do it and how to do it safely is what most women want to know.
There are hundreds of programs available to assist with this, but what’s most important for you to know is that your nutrition is more important than weight loss.
Sacrificing nutrient rich foods from your diet can be harmful to your breastfed baby. So choose your foods wisely and attack weight loss with a different approach than you may think.
Here are 21 effective tips for losing the baby weight after pregnancy.
9. Postpartum Hair Loss
Postpartum hair loss occurs in 40-50% of women nationwide. The condition is also referred to as postpartum alopecia.
Postpartum hair loss occurs after childbirth because of the sudden change of hormones in your body, particularly the change between progesterone and estrogen.
This can actually occur and become more noticeable several months after childbirth. Learn how you can treat postpartum hair loss and decrease the amount of shedding by reading this article.
10. Postpartum Style
So many choices, and such a wide variety of fashionable postpartum clothes.
Even though you may be most comfortable in an oversized sweatshirt and yoga pants, a girl just wants to look good sometimes! Right?!
Maybe you are going on a date with your hubby, or a quick coffee catch up with your bestie, or maybe a simple outing to church on a Sunday morning. Whatever you are doing, looking and feeling good is important because you deserve to feel and look good.
Amazon has an entire line of postpartum styles, but my favorite place to start is Belly Bandit for all things postpartum!
Without a Belly Bandit Belly Wrap, I don’t know if I would have ever have had such great results for my postpartum recovery. To learn more about how postpartum belly wraps work and the benefit behind wearing one, read this article.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
