What Moms Are Saying About Postpartum Ab Rehab Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and fully restore your core postpartum. See what many other moms have said about the program and how...
What Is The Risk Of The Coronavirus For A Pregnant Woman Even though research is limited and only applies to the later stages of pregnancy, there is still valuable information that all pregnant women should be made known in regards to the coronavirus...
How Exercise During Pregnancy Helps Postpartum Recovery Understand how exercise during pregnancy can help with childbirth and ultimately with postpartum recovery. Learn the benefits of prenatal exercise and the risks associated with exercise during high...
Will A Maternity Belt And Belly Band Actually Help With Back Pain During Pregnancy? Understand the difference between a maternity belt and a belly band for relieving low back pain in pregnancy. Maternity belts and bands may be harmful to your baby, so it’s...
Pregnancy Pain? Who Do You See: Physical Therapist, Chiropractor, Massage Therapist? Physical Therapist vs. Chiropractor: understand the difference between the two medical professions and how they can both help treat low back pain during pregnancy in their...
How To Self-Treat SI Joint Pain In Pregnancy SI joint pain in pregnancy is treatable with the correct exercises. Learn how to self-treat and relieve back pain at home with these top 5 physical therapy recommended exercises. This post contains affiliate links. For more...
Exercise During Pregnancy: Safety, Benefits and Guidelines Learn the benefits of exercise during pregnancy and how it is safe to exercise during the first trimester, second trimester and even the third trimester of pregnancy. Follow these exercise guidelines if you...
How To Do Perineal Massage During Pregnancy To Prevent Tears Learn how to do a perineal massage during pregnancy to prevent tearing and minimize the risk of having an episiotomy during labor and delivery. Instructional video with helpful tips for pregnant moms. This...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
