Sometimes it can be hard to stay focused on your workout, especially if you are all alone and in the comfort of your own home gym. When you are home, it’s your safe place. Usually there isn’t a lot of pressure from anyone from the outside. Most of the time, you are...
Staying healthy and fit often seems very challenging. Why do you think there are so many blogs and posts about health and fitness? So many people are trying to lose weight. So many moms are struggling with putting themselves first before the kids. Why is this such a...
All first time mothers share a similar experience – an uncertain future with their newborn. Most moms have heard random advice from family members, friends and interestingly enough, strangers, who all seem to be experts in raising children. It is a unique period...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
