What a dilemma! I hear this time and time again…”How do I maintain my milk supply while trying to lose weight postpartum?” It is not as clear cut as we new mamas would hope it to be, but there is good news! The good news is you CAN lose weight, get...
7 Important Breastfeeding in Public Tips for Success This post contains affiliate links. For more information, see my disclosures here. Are you the kind of woman who is overly concerned in regards to what people might think when they see you breastfeeding in...
8 Breastfeeding Tips For New Moms This post contains affiliate links. For more information, see my disclosures here. You just had a baby for the first time and everything is a blur. You read the baby books but nothing seems to be what you though it would be...
Buying baby food at the store is so expensive. If you are a mom or dad with a little baby in the home, you know the expenses can add up quickly! Baby food is one of those items that can quickly rack up your grocery bill. Are you looking for a way to save money...
Making baby food is not as hard as it sounds. A lot of moms feel intimidated by the idea but in honesty, they really don’t need to be. After reading this post, I hope to enlighten you to the fact that making baby food at home can be done in one day within a few hours...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
