Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. This post contains affiliate links. For more information, see my disclosures here....
If you are looking for a way to work out with your baby because your baby won’t leave your hip, try this quick and easy mommy and me workout you can do with your baby at home. This post contains affiliate links. For more information, see my...
Yes, you read that title correctly! Car exercises…a great way to be more efficient with your workouts. This post is for the productive mom who likes to get things done during the small cracks in your day. This post contains affiliate links. For...
6 things that you need to do to stay consistent and stick to your workout routine as a busy, tired mom. This post contains affiliate links. For more information, see my disclosures here. What would you think if I was to say that one...
Get the top 7 standing ab exercises that you can do to effectively strengthen your entire core without pain. This post contains affiliate links. For more information, see my disclosures here. If you are new to the idea of standing ab...
Find out the top 5 reasons why you’re failing at sticking to your workout routine as a busy mom and how you can overcome those obstacles. This post contains affiliate links. For more information, see my disclosures here. You used to...
The best list of fitness gift ideas for her, the yoga and Pilates enthusiast. Fitness lovers will appreciate receiving a gift from this ultimate yoga and Pilates gift guide that includes 37 gift ideas for fitness girls who love to work out. This...
Goal setting for fitness-minded moms is going to look a bit different than goal setting for the average mom. Learn how to set goals that are effective for what you are out to acheive as a mom who puts fitness first. This post contains affiliate...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
