11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO Safely strengthen your core and tighten your belly muscles after pregnancy with these 11 Physical Therapy Recommended Diastasis Recti Core Exercises For Postpartum Recovery To Reduce abdominal...
Do You Know The 7 P’s For Successful Childbirth? Having A Successful Childbirth Experience With Little To No Pain This post contains affiliate links. For more information, see my disclosures here. If you are looking for tips for having a successful...
Milestones are always exciting to keep Teach Your Baby . Some really important milestones that most parents pay attention to are rolling, crawling and walking. But another big one is SITTING independently. This typically occurs at and around 6 months, but every baby...
Congratulations!!! You just found out you are pregnant and are holding that positive pregnancy test in your hand thinking, “Now What?” You might say “I have so many questions, and I don’t know who to talk to. My doctor doesn’t want to see me for another 5...
10 Easy and Safe Core Exercises For Your Postpartum Workout At Home | VIDEO Tighten your core muscles and strengthen your postpartum belly with 10 of the best beginner postartum core exercises recommended by physical therapy after pregnancy for the safest recovery....
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
