If you are struggling to stay consistent with your workout routine then you will benefit from these 10 simple habits that will help you live a healthier lifestyle every day. Pin ME!!! This post contains affiliate links. For more information about consistent workout...
What Moms Are Saying About Postpartum Ab Rehab Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and fully restore your core postpartum. See what many other moms have said about the program and how...
Developmental Activities For The First Five Years These simple developmental activities for infants, toddlers and preschoolers will help your child during the most important years of their life: the first 5 years of life. This post contains affiliate...
9 Things You Should Never Do With A Postpartum Belly Wrap Find out what 9 things you should never do with postpartum belly wrap when putting it on after pregnancy. Improve your postpartum recovery after having a baby by wearing a postpartum wrap properly to get the...
How Long Should You Wear A Postpartum Belly Wrap Find out how long you should wear a postpartum belly wrap after having a baby. Also, get a FREE belly wrap wear time schedule to help you keep track of when you should wear the postpartum girdle This post contains...
6 Tips and Benefits of Wearing A Postpartum Belly Wrap A Physical Therapist’s viewpoint on postpartum belly wraps and girdles; learn how to shrink your belly after giving birth with these 6 helpful tips and have a better understanding of the benefits to wearing one...
Potty Training: How To Easily Potty Train Your Toddler In 1 Day Learn how to potty train your boy or girl with these easy tips that had my daughter potty trained in 1 day! This method of potty training for a girl or a boy will successfully help your toddler to go...
How To Encourage and Help Your Baby Learn To Walk Help your baby learn to walk! Encourage and teach your baby these age appropriate activities and exercises with toys during play. These tips will help improve your baby’s physical development and reach the next big...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
