Want to live the fit mom lifestyle but don’t know how when there’s no time? Follow these 3 simple tips that will lead to success. This post contains affiliate links. For more information, see my disclosures here. Hey...
Strong abs far outweigh the mommy tummy. Here are 10 reasons why it’s time to lose the pooch and have a strong core postpartum. This post contains affiliate links. For more information, see my disclosures here. Hi mama...
Get ready to ditch the sweat-induced stress and discover a whole new world of fitness that fits seamlessly into your postpartum mom life. This post contains affiliate links. For more information, see my disclosures here. Hey...
How I restored my core strength and got a flat stomach after having 4 babies. This post contains affiliate links. For more information, see my disclosures here. I have a story to tell you. It’s the story of my 4 postpartum...
It’s no wonder moms struggle to work out — they have a laundry list of reasons. Find out the top four. This post contains affiliate links. For more information, see my disclosures here. Why do a majority of new moms...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
