Developmental Activities For The First Five Years These simple developmental activities for infants, toddlers and preschoolers will help your child during the most important years of their life: the first 5 years of life. This post contains affiliate...
Why Are The First Five Years Of Life So Important The first five years of life are the most important years for childhood development which sets the trajectory for adulthood. Become more aware of how you as a parent impact your child’s development during...
Women’s Health Physical Therapy And Its Role In Postpartum Recovery Understand what women’s health physical therapy, also known as a pelvic floor physical therapy, is all about and how you may benefit from treatment during your postpartum recovery. This post contains...
Exercise During Pregnancy: Safety, Benefits and Guidelines Learn the benefits of exercise during pregnancy and how it is safe to exercise during the first trimester, second trimester and even the third trimester of pregnancy. Follow these exercise guidelines if you...
How To Get A Flat Stomach After Having A Baby Learn how to get a flat stomach after having a baby with these 8 simple and easy to follow steps. Return to your pre-pregnancy body faster and get that flat tummy look earlier on during postpartum recovery. This post...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
