All You Need Are These 6 Things In Your Home Gym Create a home gym easily with only these 6 things. This list of home gym essentials is less than $160 and will get you well on your way to making a healthy lifestyle change, which is the best gift you could ever...
Encouragement For The Mom Who Wants To Work Out But Just Hasn’t Done Anything About It Busy mom life can definitely get in the way of your workouts but don’t let it anymore. Continue reading for a motivational message written by a mom of 4 who knows the...
Will A Maternity Belt And Belly Band Actually Help With Back Pain During Pregnancy? Understand the difference between a maternity belt and a belly band for relieving low back pain in pregnancy. Maternity belts and bands may be harmful to your baby, so it’s...
Pregnancy Pain? Who Do You See: Physical Therapist, Chiropractor, Massage Therapist? Physical Therapist vs. Chiropractor: understand the difference between the two medical professions and how they can both help treat low back pain during pregnancy in their...
How To Self-Treat SI Joint Pain In Pregnancy SI joint pain in pregnancy is treatable with the correct exercises. Learn how to self-treat and relieve back pain at home with these top 5 physical therapy recommended exercises. This post contains affiliate links. For more...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
