Ever set a goal for yourself—like getting back into shape or establishing a healthy routine—only to feel like you’re stuck in a cycle of starting and stopping? You’re not alone. One powerful strategy to break this cycle is simple: find a fitness accountability...
Been wondering whether or not you have Diastasis Recti since being pregnant? Diastasis Recti (DR) might sound a little intimidating, but don’t worry! We’re breaking it down together so you can feel informed and in control of your body. DR is something a lot of...
Recovering from a C-section is no small feat. It’s a journey that requires patience, care, and focus on the right steps to ensure you regain your energy and stamina to handle all the demands of motherhood. Here are the first three things you should focus on to have a...
Navigating the path to a healthier lifestyle while juggling life with a baby can feel overwhelming. But today, I’m here to show you how to make forming new habits easier and more achievable. Understanding the Law of Least Effort In Chapter 12 of Atomic Habits,...
We’ve all been there—days when life gets in the way and our best-prepared plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this post,...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
