Are you a busy mom who doesn’t have time to work out? Learn the top 5 places to do ab exercises without anyone knowing you’re doing them. This post contains affiliate links. For more information, see my disclosures here. Are you...
Do these 5 fun exercises when you face the whoopsies of motherhood. Having a positive mindset can make all the difference as a new mom. This post contains affiliate links. For more information, see my disclosures here. Hey mama...
Join the easiest workout challenge you have ever seen. Do you have 4 minutes? Then you can do this! This post contains affiliate links. For more information, see my disclosures here. Hey mama friend! I can’t believe it’s 2024!...
Want to live the fit mom lifestyle but don’t know how when there’s no time? Follow these 3 simple tips that will lead to success. This post contains affiliate links. For more information, see my disclosures here. Hey...
Strong abs far outweigh the mommy tummy. Here are 10 reasons why it’s time to lose the pooch and have a strong core postpartum. This post contains affiliate links. For more information, see my disclosures here. Hi mama...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.