Yes, you read that title correctly! Car exercises…a great way to be more efficient with your workouts. This post is for the productive mom who likes to get things done during the small cracks in your day. This post contains affiliate links. For...
Physical therapy pelvic floor exercises and tips to help new moms stop the uncontrollable peeing and incontinence. This post contains affiliate links. For more information, see my disclosures here. You know you need to do...
You are sick of the C-section pooch, and you want to know how to get rid of it. Learn the two most important factors for reducing the C-section shelf. This post contains affiliate links. For more information, see my disclosures here. ...
6 things that you need to do to stay consistent and stick to your workout routine as a busy, tired mom. This post contains affiliate links. For more information, see my disclosures here. What would you think if I was to say that one...
Read below as a doctor of physical therapy explains how postpartum belly wraps are worth wearing to help speed up postpartum recovery. This post contains affiliate links. For more information about see my disclosures here. Ever wonder if a postpartum...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
