How this new mom was able to achieve a stronger core in a short amount of time following this postpartum ab program designed by a physical therapist.  

how long should I wear a postpartum belly wrap

This post contains affiliate links. For more information, see my disclosures here.



Case Study Written by Samantha Flores from Her Journal



Like many first time moms, Kathryn was looking for ways to get back in shape after having her baby. While she was already participating in other exercises, she was looking for something with more of a structure to help her increase her tone and strengthen her abs.

She took the opportunity to join Postpartum Ab Rehab by Dr. Jena Bradley. Kathyrn is now pregnant with her second child and is looking forward to participating in the Postpartum Ab Rehab program again after birth.

“Being postpartum, it did take me longer to lose weight and I had weight in areas I never had before so that was the goal and reason I started the program.”

It’s easy to feel like a stranger in your own body after birth. The Postpartum Ab Rehab program is designed to give you a stronger core and help you fit back into your pre-pregnancy clothes.

Finding the right place to start postpartum with exercises can be intimidating as a new mom, especially if you’re not sure how to safely initiate a workout.

Add in tending to a new baby, and it might even seem impossible to find the time.


“The program is structured so you start with low intensity
exercises and work your way up with more reps and longer

It is developed for multiple learners with video options and an eBook.

“The videos demonstrating the techniques were really helpful for me.”

Included in the Postpartum Ab Rehab eBook are some other key tips on postpartum recovery that coincide with improving the look and feel of the postpartum belly.

“Thinking ahead for my current pregnancy, it will be nice to have something that is reviewed by a medical professional as something that is safe.”

Within 12 weeks, a new mom could have her pre-pregnancy body back in which she can fit into her pre-pregnancy jeans.

“ I had already been losing weight and wanted to tone with [the program]. Overall, I was really excited that it came out and I look forward to using it again.”

New moms will have a flatter, stronger core, fully healed by the time her baby is around 4 months old.

Ready To Get Your Pre-Pregnancy Body Back?

If you are like Kathryn and you are ready to finally do something about your postpartum belly, you can join the Postpartum Ab Rehab program and get your copy of the eBook here. It’s never too late to start strengthening your core.

Feel confident again in your own skin and achieve a stronger core. It only takes 90 seconds to get started with your first exercise. 

Start today and click here to get your copy of Postpartum Ab Rehab.

For this week only, as part of the special 1 Year Anniversary Bundle, you’ll get the Pelvic Floor Restore mini course absolutely free with the purchase of the book. This special won’t be offered again this year, so hop on over now to take advantage of this amazing special!

Special Bundle Is Available For This Week Only








This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

how long should I wear a postpartum belly wrap

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