by Jena Bradley | Aug 20, 2024
Recovering from a C-section is no small feat. It’s a journey that requires patience, care, and focus on the right steps to ensure you regain your energy and stamina to handle all the demands of motherhood. Here are the first three things you should focus on to have a...
by Jena Bradley | Aug 6, 2024
Navigating the path to a healthier lifestyle while juggling life with a baby can feel overwhelming. But today, I’m here to show you how to make forming new habits easier and more achievable. Understanding the Law of Least Effort In Chapter 12 of Atomic Habits,...
by Jena Bradley | Jul 30, 2024
We’ve all been there—days when life gets in the way and our best-prepared plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this post,...
by Jena Bradley | Jun 25, 2024
Hey there, fit moms! Summer is here, and it’s the perfect time to soak up the sun and get active with your little one. Staying fit and healthy doesn’t mean you have to stay indoors or miss out on precious moments with your baby. Here are five fun and...
by Jena Bradley | Jun 18, 2024
As a postpartum mom, carving out time for yourself can seem like a daunting challenge, especially when it comes to prioritizing a workout. Juggling the needs of your new baby, handling household chores, and possibly transitioning back to work can make your fitness...
by Jena Bradley | Jun 12, 2024
C-section scar massage is a crucial yet often overlooked step in the postpartum healing process. Bringing a new life into the world is an incredible journey, and for many, this journey includes a C-section. While the recovery process can be challenging, one key to...
by Jena Bradley | Jun 4, 2024
We are talking all about how you, Mama, are lacking energy and how you can get it back, without coffee being the #1 solution. I know you are feeling drained day after day, and you think there is no end in sight. Your baby is not getting better at sleeping through the...
by Jena Bradley | May 28, 2024
. Today we are going to do a self-audit of our lives. Are you up for the challenge? Yes, this is a bit of a challenge because it’s going to get tedious and time-consuming to track every single thing you do in an entire day, but this is what’s necessary in...
by Jena Bradley | May 21, 2024
I hear this time and time again: “I struggle to lose weight and I don’t feel good in my bathing suit, especially now after having a baby.” I understand the struggle, and after having 4 kids I know what happens to a woman’s body after pregnancy....
by Jena Bradley | Apr 23, 2024
What a dilemma! I hear this time and time again…”How do I maintain my milk supply while trying to lose weight postpartum?” It is not as clear cut as we new mamas would hope it to be, but there is good news! The good news is you CAN lose weight, get...
