Finding time to squeeze in exercise during the week when you are busy taking care of the family and your home can be difficult to do. Why not incorporate family together time with exercise time? You get the best of both worlds! That’s what Family Fitness is all about....
Milestones are always exciting to keep Teach Your Baby . Some really important milestones that most parents pay attention to are rolling, crawling and walking. But another big one is SITTING independently. This typically occurs at and around 6 months, but every baby...
Finding a balance between work and family is becoming more and more of a growing problem in today’s generation. Everyone seems to be very career driven, which is great. But family is still a priority in everyone’s lives. How do you find the perfect balance between the...
Originally I was going to title this post “Staying Focused Even On The Days When You Feel Like You Should Have Your Own TV Show Called CHAOS CENTRAL”. But I just decided not to (it was a tad bit long). Would that be a good title for your life right now?...
Congratulations!!! You just found out you are pregnant and are holding that positive pregnancy test in your hand thinking, “Now What?” You might say “I have so many questions, and I don’t know who to talk to. My doctor doesn’t want to see me for another 5...
If you are a mom, which most likely you are since you came to visit my blog , you probably feel like there isn’t enough time in the day to go to the bathroom (true story!) let alone enough time to exercise, right? We have all been there. Trust me, you are not...
All first time mothers share a similar experience – an uncertain future with their newborn. Most moms have heard random advice from family members, friends and interestingly enough, strangers, who all seem to be experts in raising children. It is a unique period...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
