How To Test For Diastasis Recti After Pregnancy | VIDEO

How To Test For Diastasis Recti After Pregnancy | VIDEO

How To Test For Diastasis Recti After Pregnancy | VIDEO Physical Therapy guided explanation on how to properly perform a self test on your core for diastasis recti after pregnancy. This post contains affiliate links. For more information, see my disclosures here....
How To and What To Pack For The Hospital: Mom-To-Be

How To and What To Pack For The Hospital: Mom-To-Be

How To and What To Pack For The Hospital: Mom-To-Be This post contains affiliate links. For more information, see my disclosures here.     Are you a mom-to-be needing some helpful tips on how to and what to pack in your hospital bag for labor and delivery...
How To Best Manage The Pain During Natural Childbirth

How To Best Manage The Pain During Natural Childbirth

How To Best Manage The Pain During Natural Childbirth This post contains affiliate links. For more information, see my disclosures here.   Have you ultimately decided to have a natural childbirth but you are concerned if you can handle the pain? Or maybe you are...
How To Be Fearless During Natural Childbirth

How To Be Fearless During Natural Childbirth

How To Be Fearless During Natural Childbirth This post contains affiliate links. For more information, see my disclosures here.   Have you been digging deep through numerous google searches and Pinterest pins looking for ways to manage your pain during natural...
Do You Know The 7 P’s For Successful Childbirth?

Do You Know The 7 P’s For Successful Childbirth?

Do You Know The 7 P’s For Successful Childbirth? This post contains affiliate links. For more information, see my disclosures here.   If you are looking for tips for having a successful childbirth experience with less pain, then you will definitely benefit...
17 Expert Tips For Cry-Free Shopping With Kids

17 Expert Tips For Cry-Free Shopping With Kids

17 Expert Tips For Cry-Free Shopping With Kids This post contains affiliate links. For more information, see my disclosures here.   Are you trying to find ways to take your baby, toddler, preschooler or elementary aged kids shopping and still make it an enjoyable...
Daughter’s Favorite First Keepsake Gift and Traditions

Daughter’s Favorite First Keepsake Gift and Traditions

Daughter’s Favorite First Keepsake Gift and Traditions This post contains affiliate links. For more information, see my disclosures here.   Every year on my daughters’ birthdays, my husband and I partake in a few traditions that are bit unconventional for...
1O-DAY TOTAL BODY WORKOUT CHALLENGE
Pregnant and Postpartum Safe 10-Day Workout Challenge designed by a Physical Therapist.
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