Learn the best Mommy and Me exercises for your Postpartum Exercises, so you can lose weight and have fun with your baby at the same time. This post contains affiliate links. For more information, see my disclosures here. Congratulations!! You have a new...
This post contains affiliate links. For more information, see my disclosures here. Whether you are a Mom, Dad, Grandma, Grandpa, Aunt, Uncle or friend, you most likely know a little girl under the age of 6. Have you ever had to buy a little girl a gift and had...
How To Test For Diastasis Recti After Pregnancy | VIDEO Physical Therapy guided explanation on how to properly perform a self test on your core for diastasis recti after pregnancy. This post contains affiliate links. For more information, see my disclosures here....
11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO Safely strengthen your core and tighten your belly muscles after pregnancy with these 11 Physical Therapy Recommended Diastasis Recti Core Exercises For Postpartum Recovery To Reduce abdominal...
How To and What To Pack For The Hospital: Mom-To-Be This post contains affiliate links. For more information, see my disclosures here. Are you a mom-to-be needing some helpful tips on how to and what to pack in your hospital bag for labor and delivery...
How To Best Manage The Pain During Natural Childbirth This post contains affiliate links. For more information, see my disclosures here. Have you ultimately decided to have a natural childbirth but you are concerned if you can handle the pain? Or maybe you are...
How To Be Fearless During Natural Childbirth This post contains affiliate links. For more information, see my disclosures here. Have you been digging deep through numerous google searches and Pinterest pins looking for ways to manage your pain during natural...
Do You Know The 7 P’s For Successful Childbirth? Having A Successful Childbirth Experience With Little To No Pain This post contains affiliate links. For more information, see my disclosures here. If you are looking for tips for having a successful...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
