Do You Know The 7 P’s For Successful Childbirth? Having A Successful Childbirth Experience With Little To No Pain This post contains affiliate links. For more information, see my disclosures here. If you are looking for tips for having a successful...
37 Activities and Exercises To Avoid While Pregnant This post contains affiliate links. For more information about Exercises and Activities To Avoid While Pregnant, see my disclosures here. Now that you found out you are pregnant (congratulations by the way!!) you are...
14 Best Pregnancy Exercises-Safe for All Trimesters | VIDEO This post contains affiliate links. For more information, see my disclosures here. Ever wonder if it’s ok to exercise when you are pregnant? What’s going on inside your body? Is the baby safe?...
Congratulations!!! You just found out you are pregnant and are holding that positive pregnancy test in your hand thinking, “Now What?” You might say “I have so many questions, and I don’t know who to talk to. My doctor doesn’t want to see me for another 5...
All first time mothers share a similar experience – an uncertain future with their newborn. Most moms have heard random advice from family members, friends and interestingly enough, strangers, who all seem to be experts in raising children. It is a unique period...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
