6 Tips and Benefits of Wearing A Postpartum Belly Wrap A Physical Therapist’s viewpoint on postpartum belly wraps and girdles; learn how to shrink your belly after giving birth with these 6 helpful tips and have a better understanding of the benefits to wearing one...
4 Beginner Exercises For Postpartum Core Recovery and Diastasis Recti Start exercising your core and tighten your belly after pregnancy with these 4 physical therapy recommended postpartum core exercises for beginners, which are also safe for diastasis recti repair...
How To Encourage and Help Your Baby Learn To Walk Help your baby learn to walk! Encourage and teach your baby these age appropriate activities and exercises with toys during play. These tips will help improve your baby’s physical development and reach the next big...
17 Of The Best Exercises For Your Total Body Babywearing Workout | Video Have fun exercising with your baby with this total body babywearing workout routine you can do at home. While wearing your baby carrier you can bond with your baby and get into shape during your...
How To Test For Diastasis Recti After Pregnancy | VIDEO Physical Therapy guided explanation on how to properly perform a self test on your core for diastasis recti after pregnancy. This post contains affiliate links. For more information, see my disclosures here....
11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO Safely strengthen your core and tighten your belly muscles after pregnancy with these 11 Physical Therapy Recommended Diastasis Recti Core Exercises For Postpartum Recovery To Reduce abdominal...
7 Important Breastfeeding in Public Tips for Success This post contains affiliate links. For more information, see my disclosures here. Are you the kind of woman who is overly concerned in regards to what people might think when they see you breastfeeding in...
8 Breastfeeding Tips For New Moms This post contains affiliate links. For more information, see my disclosures here. You just had a baby for the first time and everything is a blur. You read the baby books but nothing seems to be what you though it would be...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
