How Exercise During Pregnancy Helps Postpartum Recovery Understand how exercise during pregnancy can help with childbirth and ultimately with postpartum recovery. Learn the benefits of prenatal exercise and the risks associated with exercise during high...
Developmental Activities For The First Five Years These simple developmental activities for infants, toddlers and preschoolers will help your child during the most important years of their life: the first 5 years of life. This post contains affiliate...
Women’s Health Physical Therapy And Its Role In Postpartum Recovery Understand what women’s health physical therapy, also known as a pelvic floor physical therapy, is all about and how you may benefit from treatment during your postpartum recovery. This post contains...
How To Get A Flat Stomach After Having A Baby Learn how to get a flat stomach after having a baby with these 8 simple and easy to follow steps. Return to your pre-pregnancy body faster and get that flat tummy look earlier on during postpartum recovery. This post...
How Do You Wear The 3 in 1 Postpartum Belly Wrap? A step-by-step is easy to follow explanation on how to wear the 3 in 1 postpartum belly wrap by ChongErfei + video. Be able to put on and wear your postpartum belly wrap confidently and get the results you were...
3 in 1 Postpartum Support Recovery Belly Wrap Review An honest review of the 3-in-1 postpartum belly wrap by ChongErefi. Learn the pros and cons before buying this postpartum support belly wrap on Amazon + YouTube Video. This post contains affiliate...
9 Things You Should Never Do With A Postpartum Belly Wrap Find out what 9 things you should never do with postpartum belly wrap when putting it on after pregnancy. Improve your postpartum recovery after having a baby by wearing a postpartum wrap properly to get the...
How Long Should You Wear A Postpartum Belly Wrap Find out how long you should wear a postpartum belly wrap after having a baby. Also, get a FREE belly wrap wear time schedule to help you keep track of when you should wear the postpartum girdle This post contains...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
