What a dilemma! I hear this time and time again…”How do I maintain my milk supply while trying to lose weight postpartum?” It is not as clear cut as we new mamas would hope it to be, but there is good news! The good news is you CAN lose weight, get...
Are you trying to wake up earlier in order to squeeze in a workout? You know the day is going to get busy — you have a full plate on your hand and you are juggling multiple things throughout the day. You have to take care of your newborn baby, prep all the food for...
Should you or should you not work out during the 6 week postpartum wait? My recommendation as a physical therapist is to wait! Continue reading to learn my 3 reasons why. This post contains affiliate links. For more information, see my...
It’s hard to choose which postpartum belly wrap to buy when there are so many options. A physical therapist narrows it down to the two best wraps: Belly Bandit and Amazon. This post contains affiliate links. For more information, see my...
Are you a mom wanting to start your first postpartum workout? Here are some do’s and don’ts to keep in mind when starting postpartum exercise. This post contains affiliate links. For more information, see my disclosures here. ...
When a new mom asks me what the secret is to losing the postpartum pooch, I tell them The Dream Team: Postpartum Ab Exercises + Postpartum Belly Wraps. Learn more here. This post contains affiliate links. For more information, see my...
Is C-section pain slowing you down? Try these 6 pain management hacks for C-section moms to help you return to working out sooner. This post contains affiliate links. For more information, see my disclosures here. Had a C-section and...
. You can learn a lot from someone’s story. Take certain parts of my story and apply them to yourself to help improve your postpartum recovery. This post contains affiliate links. For more information, see my disclosures here. ...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
