We’ve all been there. You finally get a moment to yourself—maybe the baby’s down for a nap, or you’ve got a rare quiet minute. You sit down, grab your phone, and think, “I’ll just check Instagram real quick.” Before you know it, 20 minutes have...
Ever set a goal for yourself—like getting back into shape or establishing a healthy routine—only to feel like you’re stuck in a cycle of starting and stopping? You’re not alone. One powerful strategy to break this cycle is simple: find a fitness accountability...
Navigating the path to a healthier lifestyle while juggling life with a baby can feel overwhelming. But today, I’m here to show you how to make forming new habits easier and more achievable. Understanding the Law of Least Effort In Chapter 12 of Atomic Habits,...
We’ve all been there—days when life gets in the way and our best-prepared plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this post,...
Hey there, fit moms! Summer is here, and it’s the perfect time to soak up the sun and get active with your little one. Staying fit and healthy doesn’t mean you have to stay indoors or miss out on precious moments with your baby. Here are five fun and...
As a postpartum mom, carving out time for yourself can seem like a daunting challenge, especially when it comes to prioritizing a workout. Juggling the needs of your new baby, handling household chores, and possibly transitioning back to work can make your fitness...
. Today we are going to do a self-audit of our lives. Are you up for the challenge? Yes, this is a bit of a challenge because it’s going to get tedious and time-consuming to track every single thing you do in an entire day, but this is what’s necessary in...
Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams....
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
