Hey there, fit moms! Summer is here, and it’s the perfect time to soak up the sun and get active with your little one. Staying fit and healthy doesn’t mean you have to stay indoors or miss out on precious moments with your baby. Here are five fun and...
As a postpartum mom, carving out time for yourself can seem like a daunting challenge, especially when it comes to prioritizing a workout. Juggling the needs of your new baby, handling household chores, and possibly transitioning back to work can make your fitness...
C-section scar massage is a crucial yet often overlooked step in the postpartum healing process. Bringing a new life into the world is an incredible journey, and for many, this journey includes a C-section. While the recovery process can be challenging, one key to...
We are talking all about how you, Mama, are lacking energy and how you can get it back, without coffee being the #1 solution. I know you are feeling drained day after day, and you think there is no end in sight. Your baby is not getting better at sleeping through the...
What a dilemma! I hear this time and time again…”How do I maintain my milk supply while trying to lose weight postpartum?” It is not as clear cut as we new mamas would hope it to be, but there is good news! The good news is you CAN lose weight, get...
Are you trying to wake up earlier in order to squeeze in a workout? You know the day is going to get busy — you have a full plate on your hand and you are juggling multiple things throughout the day. You have to take care of your newborn baby, prep all the food for...
Should you or should you not work out during the 6 week postpartum wait? My recommendation as a physical therapist is to wait! Continue reading to learn my 3 reasons why. This post contains affiliate links. For more information, see my...
It’s hard to choose which postpartum belly wrap to buy when there are so many options. A physical therapist narrows it down to the two best wraps: Belly Bandit and Amazon. This post contains affiliate links. For more information, see my...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
