10 Easy and Safe Core Exercises For Your Postpartum Workout At Home | VIDEO Tighten your core muscles and strengthen your postpartum belly with 10 of the best beginner postartum core exercises recommended by physical therapy after pregnancy for the safest recovery....
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
