The Best Beginner Core Exercise Recommended For Moms | Video This post contains affiliate links. For more information about beginner core exercise, see my disclosures here. Are you more interested in how to engage your core muscles postpartum? Or maybe you are...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
