Been wondering whether or not you have Diastasis Recti since being pregnant? Diastasis Recti (DR) might sound a little intimidating, but don’t worry! We’re breaking it down together so you can feel informed and in control of your body. DR is something a lot of...
Discover expert advice from a Physical Therapist on effectively navigating Diastasis Recti during your postpartum journey. Learn the best tips to heal and strengthen your core muscles. Your path to postpartum healing starts here! This post contains affiliate links....
C-section recovery and diastasis recti can occur at the same time. Learn how to best speed up healing with these physical therapy tips. This post contains affiliate links. For more information, see my disclosures here. C-section...
Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core and improve your postpartum recovery. This post contains affiliate links. For more information, see my...
What Moms Are Saying About Postpartum Ab Rehab Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and fully restore your core postpartum. See what many other moms have said about the program and how...
4 Beginner Exercises For Postpartum Core Recovery and Diastasis Recti Start exercising your core and tighten your belly after pregnancy with these 4 physical therapy recommended postpartum core exercises for beginners, which are also safe for diastasis recti repair...
How To Test For Diastasis Recti After Pregnancy | VIDEO Physical Therapy guided explanation on how to properly perform a self test on your core for diastasis recti after pregnancy. This post contains affiliate links. For more information, see my disclosures here....
11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO Safely strengthen your core and tighten your belly muscles after pregnancy with these 11 Physical Therapy Recommended Diastasis Recti Core Exercises For Postpartum Recovery To Reduce abdominal...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
