How To Test For Diastasis Recti After Pregnancy | VIDEO Physical Therapy guided explanation on how to properly perform a self test on your core for diastasis recti after pregnancy. This post contains affiliate links. For more information, see my disclosures here....
Motivational Monday Post 31: Start Now This post contains affiliate links. For more information, see my disclosures here. #Momlife can be so very busy, can’t it. The other day I was getting the kids ready for afternoon kindergarten drop off, and I...
What To Pack In The Hospital Bag: Dad-To-Be Get the ultimate packing list for the baby’s hospital bag. Pregnant moms can have all of baby’s essentials packed and ready to go for childbirth when using this hospital bag checklist Free printable specifically for baby....
11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO Safely strengthen your core and tighten your belly muscles after pregnancy with these 11 Physical Therapy Recommended Diastasis Recti Core Exercises For Postpartum Recovery To Reduce abdominal...
2019 Best Inspiring Christian Playlist For Labor and Delivery This post contains affiliate links. For more information(2019 Best Inspiring Christian Playlist For Labor and Delivery), see my disclosures here. Are you looking for the ultimate...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
