What Moms Are Saying About Postpartum Ab Rehab Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and fully restore your core postpartum. See what many other moms have said about the program and how...
What Is The Risk Of The Coronavirus For A Pregnant Woman Even though research is limited and only applies to the later stages of pregnancy, there is still valuable information that all pregnant women should be made known in regards to the coronavirus...
10 Simple Habits That Will Help You Lose Your Postpartum Mommy Tummy Easily lose the postpartum mommy tummy by incorporating these 10 simple habits into your new mom lifestyle after having a newborn baby. This post contains affiliate...
How to Begin Working Out For The First Time After Having A Newborn Know exactly how to begin working out for the first time after having a newborn baby by following this physical therapy recommended protocol for postpartum moms. This post contains...
How Exercise During Pregnancy Helps Postpartum Recovery Understand how exercise during pregnancy can help with childbirth and ultimately with postpartum recovery. Learn the benefits of prenatal exercise and the risks associated with exercise during high...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
