Hey there, fit moms! Summer is here, and it’s the perfect time to soak up the sun and get active with your little one. Staying fit and healthy doesn’t mean you have to stay indoors or miss out on precious moments with your baby. Here are five fun and...
As a postpartum mom, carving out time for yourself can seem like a daunting challenge, especially when it comes to prioritizing a workout. Juggling the needs of your new baby, handling household chores, and possibly transitioning back to work can make your fitness...
C-section scar massage is a crucial yet often overlooked step in the postpartum healing process. Bringing a new life into the world is an incredible journey, and for many, this journey includes a C-section. While the recovery process can be challenging, one key to...
We are talking all about how you, Mama, are lacking energy and how you can get it back, without coffee being the #1 solution. I know you are feeling drained day after day, and you think there is no end in sight. Your baby is not getting better at sleeping through the...
. Today we are going to do a self-audit of our lives. Are you up for the challenge? Yes, this is a bit of a challenge because it’s going to get tedious and time-consuming to track every single thing you do in an entire day, but this is what’s necessary in...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
