When was the last time you felt like you had a moment just for you? Between feeding sessions, managing naps (or attempting to!), and keeping up with everything else, it’s easy to feel like your days are a blur of baby tasks. And squeezing in a workout or a few moments...
Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that...
As a mom, I know how it feels to look in the mirror and wonder when your body will feel like yours again. After pregnancy, many of us have this urge to “bounce back” as fast as possible. The pressure is real, and the temptation to try quick fixes is everywhere—juice...
Is your postpartum belly hanging around for way longer than you ever expected? Has it been months since having your baby? You’ve probably noticed that gap in your abs (yep, that’s your diastasis recti!), and you’re wondering if you’ll ever feel strong in your core...
We’ve all been there. You finally get a moment to yourself—maybe the baby’s down for a nap, or you’ve got a rare quiet minute. You sit down, grab your phone, and think, “I’ll just check Instagram real quick.” Before you know it, 20 minutes have...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
