It’s Time To Say So Long To Your Postpartum Pooch

Restore your core, flatten your pooch and transform your confidence in less than 10 minutes a day. 

Sick and Tired Of Your Postpartum Pooch?

Wondering how to get rid of it?

 

 

Well, you came to the right place!

 

The struggle is real, right?

 

Are you so desperately wanting to have your pre-pregnancy body back?

Fitting into your jeans, feeling confident again and just feeling like YOU is at the top of your wish list.

Are you afraid that your postpartum pooch is going to be stuck on you forever?

Let me guess…are you just flat out exhausted? Like you barely can keep your eyes open to even read this exhausted?

Is that you?

Then keep reading…

Let’s turn the mom struggle into mom success

Yes, it’s ok to gain some extra weight during pregnancy, but the postpartum pooch is real and it’s hard to get rid of. You’re ready to finally get started…to get that mommy tummy gone for good. You’re sick and tired of looking pregnant and you’re not even pregnant anymore. You’re finally ready to do something about it.

But you absolutely have no idea how to even begin. The thought of working out is exhausting enough, let alone actually exercising.

Plus you have no clue when to start and what exercises to do.

You’re wondering…Is what I am doing for postpartum exercise safe? Is it going to hurt me, and am I doing enough? Am I doing the right thing?

 

But now it can be easy, simple and practically effortless…

In this postpartum ab program, there’s no guessing. I put together straight forward, simple and easy to follow 10 minute workouts to guide you every step of the way along your postpartum journey starting from Day 1.

You’ll leave here with a new body, a strong core, improved confidence and renewed self-worth with energy levels that will make other moms wonder what kind of coffee you’re drinking.

Let’s get ready to bring your pre-pregnancy body back.  Are you ready to do this? It only takes 10 minutes a day for 10 weeks to get rid of your postpartum pooch and feel like yourself again.

 

Imagine being able to slip into your favorite pair of jeans with ease, buttoning up with some extra slack around your waist.

Your body moves throughout the day effortlessly with renewed energy and strength to take care of your baby.

The day just feels easier, less exhausting and more purposeful with a renewed feeling of confidence that finally reveals the smile you have so desperately wanted to see.

 

Sound too good to be true? It’s not.

Here’s A Sneak Peak into your future awesome self…

♦ Strong core and improved posture

♦ A closet full of clothes you love that fit easily over your flat belly

♦ Confidence beaming from cheek to cheek

♦ A body that works functionally and is no longer faulty

♦ You’re happy = baby’s happy!

When you take care of your body here’s what starts to happen…

1) Your aches and pains go away

2) Your energy levels start to go up

3) Your mood begins to improve

4) Your confidence soars

5) And of course your body starts to feel better, stronger and you’re able to move effortlessly throughout your day….#momlife just gets a whole lot better (and so does your marriage).

What if I told you that this could be you…and I can help you achieve this.

Hi! I’m Jena

and I once was in your shoes…

When my first daughter was born, I had confidence I would quickly bounce back into my skinny jeans until I looked under the hospital gown to see a whole lot of stomach still left over from pregnancy. I, being a bit naïve, thought that since I was healthy throughout my pregnancy, my stomach should go back to normal after I birthed my baby, right? I was completely unaware of what was normal for a postpartum stomach to look and feel like. That being said, I needed to figure out a plan to feel like my normal self again.

I spent time researching and learning the right way to exercise my core now that I was a new mom. Incorporating my physical therapy background into my new research really helped me hone in on the perfect postpartum program. It worked, and I was shocked how quickly I was able to get my stomach to be flat again after just having a baby. Since I had such great success with my first pregnancy, I did the same program with the following 3 pregnancies. With each pregnancy I saw the same success.

Other moms asked me what I did for my postpartum workouts. They noticed how quickly I was able to restore my core while they struggled for months upon months after they had their baby. That’s when I realized that there’s a lack of education for pregnant and postpartum moms when it comes to postpartum recovery. I knew it was simple to get a flat belly after having a baby, and I knew what exercises are most effective at getting this job done. However, I didn’t know how many other moms were unaware. I thought, “If only they knew what exercises to do, when to do them and how to execute the plan throughout the 4th trimester – then they would have the same success as me!”

I want you to have the same success that I had with all 4 of my pregnancies. So, I have created Postpartum Abs Simplified.

Dr. Jena Bradley, DPT

Wouldn’t it feel good to know that your mommy tummy could be long gone in just 10 weeks and in less than 10 minutes a day your abs are completely restored?

✔️ No more worrying about what your husband thinks of your mommy tummy when he snuggles up beside you, spooning you and your postpartum pooch.

✔️ No more having to find time to work out after you just spent all day cleaning spit up in your hair, from your back, in your bra and throughout your pillowcase (let alone the fact that you’re on your 23rd diaper and it’s just 10 am).

✔️ No more having to find an outfit in your beautifully organized closet of trendy clothes that looks amazing on hangers but you just won’t dare to pull it out and slip it on, fearing the fit is too hard to bear.

It doesn’t have to be this way.

Instead, there is a simpler way to transform your body and gain your confidence back….back to the way it once was before the positive pregnancy test landed in your fingertips.

I’ve created a simplified and safe program to help you get your pre-pregnancy body back…

And it only takes 10 minutes a day!

A Step-By-Step Course That will Transform your core back to your pre-pregnancy body in the easiest, simplest and safest way possible.

Postpartum Abs Simplified is everything you need to:

Finally get rid of your postpartum pooch that leads to renewed self confidence.

Repair your abs, strengthen your entire core and improve your posture after pregnancy.

Regain your energy and your livelihood as a new mom.

Getting into shape after pregnancy is hard, especially trying to heal your core and loose the postpartum pooch! Dr. Jena’s program walks you through each phase of recovery step by step and makes it easy for any mama to get back into shape after having a baby! She tells you exactly what to do, what to avoid and gives you the most effective ways to get your pre baby belly back!

Heather

What’s included…

What you’ll learn…

REPAIRING YOUR POSTPARTUM ABS 101

Trusted physical therapy advice on when the safest time is to start repairing your postpartum abs and what is the best way to get started on ab exercises after having a baby.

 

EASY TIME MANAGEMENT & SCHEDULING STRATEGIES

Learn from a busy mom of 4 the best strategies and tips for time management so you can find extra time in your day and how to easily schedule fitness into your new mommy lifestyle.

PROPER PROGRESSION AND A SAFE ROUTINE TIMELINE

Take the guesswork out of it, and follow along the program with each progression mapped out clearly and easily for you to make safe gains and see progress each step of the way.

MINDSET & MOTIVATION SPECIFICALLY FOR MOMS

With the right mindset and having a clear focus on what you are seeking to acheive, failure is not an option. Successfully reach your postpartum fitness goals with motivation and affirmations.

HEALTHY HABITS & MEDICAL HACKS

Get exclusive physical therapy trainings as it relates to moms and postpartum health. Postural training and body mechanics are just a few of the bonus lessons as these topics have a direct relationship with the core.

Z

QUICK & SIMPLE CORE WORKOUTS

The core of the program is the weekly workout routine. With each workout being less than 10 minutes, your abs will be repaired, toned and tightened in only a matter of 10 weeks.  Video instructions make for a simple program to follow. 

What you’ll get…

Dr. Jena Bradley’s Postpartum Abs Simplified:

 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)

Mindset and Motivation Coaching

Learn Healthy Habits & Hacks

Utilize The Pyramid Method

Time Management Strategies

Goal Setting and Implementation

Core Strengthening and Progression

On top of all that you’ll receive these other bonuses worth over $1500

Let’s dive into your bonuses:

Private Facebook Group

$1500

Unlimited access to our Private Facebook Group to ask questions and get moral support from like-minded mamas with the same goals as you.

Printable Workbook 

$97

Easily follow along in the workbook as you move through each lesson in the course. The workbook serves as a quick reference guide every step of the way.

Workout Calendar

$57

Simply keep track of your workouts on your calendar, track progress and see if you are meeting your goals each and every week along your postpartum journey.

Daily Affirmations

$57

Stay motivated by using these daily affirmations that serve as a great reminder of who you are as a strong and determined mom.  These words are powerful.

Are you ready for this?

Instant Access (with ALL bonuses!)

$397 one-time payment
  • 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
  • Mindset and Motivation Coaching
  • Learn Healthy Habits & Hacks
  • Utilize The Pyramid Method
  • Mommy Focused Time Management Strategies
  • Goal Setting and Implementation
  • Core Strengthening and Progression
  • LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
  • Private Student Facebook Community ($1500 value)
  • Postpartum Abs Simplified Workbook ($97)
  • Customizable Workout Calendar ($57)
  • Daily Affirmations ($57)

$397

(one time payment)

Instant Access (payment plan)

$137 / 3 months
  • 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
  •  Mindset and Motivation Coaching
  •  Learn Healthy Habits & Hacks
  • Utilize The Pyramid Method
  •  Mommy Focused Time Management Strategies
  •  Goal Setting and Implementation
  •  Core Strengthening and Progression
  • LIFETIME access to the course and all future upgrades for free!
    Plus The FULL Bonus Pack (worth over $1500)
  • Private Student Facebook Community ($1500 value)
  • Postpartum Abs Simplified Workbook ($97)
  • Customizable Workout Calendar ($57)
  • Daily Affirmations ($57)

$137

(3 monthly payments)

You saw that right!

If you choose the pay in full one-time payment plan you get 2 extra BONUS coaching calls with physical therapist, Dr. Jena Bradley. This is when you can dive deep and find out exactly what you need to know so you can be transformed back into the person you once used to be before pregnancy and learn the best strategies that take the least amount of time.

Plus we won’t stop there!

We will help you stay accountable by having weekly follow-up check-ins to help you reach your postpartum health goals. Research shows that those who have an accountability partner are 65% more likely to reach their goals. The proof is in the science and that’s why I so strongly believe in accountability.  

 So, are you ready to start feeling comfortable in your own skin again?

choose your payment option:

1 Time Payment

VIP Bonus Pack Included

 

$397

3 Monthly Payments

Easy To Manage Payment Plan

 

$137

Did I mention it’s 100% Risk-Free!

The Postpartum Abs Simplified NO-HASSLE GUARANTEE

Postpartum Abs Simplified comes with a 30-day money back guarantee…but we don’t stop there. We promise you will see your mommy tummy transform and be restored after having a baby. Your friends will be asking you how you did it so quickly after just having a baby and won’t believe how strong you have become as a new mom who just completed Postpartum Abs Simplified. There’s a good reason Dr. Jena is known as one of the most compassionate and committed fitness mom coaches around. 

Here’s a note from Dr. Jena herself, “I take your postpartum recovery seriously, and I truly believe that you have everything it takes to fully restore your core after having a new baby. I am on a mission to give you the clarity, knowledge, tools and confidence you need to strengthen your core and get your pre-pregnancy body back. I believe in my program so much, I guarantee it.”

If you are not satisfied, we would not feel right keeping your money. And to be clear, there are no strings attached, no forms to fill out, nothing to prove. If you request a refund within 30 days of purchase, your refund will be granted.

Kind warning #1: This program only works if you work.
Kind warning #2: Everyone’s success is different and is based off the effort you put into the program.
Kind warning #3: Dr. Jena Bradley and Jena Bradley, LLC are not liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

MEET YOUR COURSE CREATOR

Dr. Jena Bradley, DPT

Dr. Jena Bradley is a full time mom and physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Dr. Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health-minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.

In 2009 Dr. Jena graduated with a doctorate from the #1 ranked physical therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren.

Dr. Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.

Dr. Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can take forever if not done right the first time.

Valerie

Dr. Bradley’s program is full of insight and inspiration to get you back in shape after having your baby. With clear step-by-step instructions she guides you towards a healthy core and a happy mindset.

Vanessa

Are you ready?

Instant Access (with ALL bonuses!)

$397 one-time payment
  • 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
  • Mindset and Motivation Coaching
  • Learn Healthy Habits & Hacks
  • Utilize The Pyramid Method
  • Mommy Focused Time Management Strategies
  • Goal Setting and Implementation
  • Core Strengthening and Progression
  • LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
  • Private Student Facebook Community ($1500 value)
  • Postpartum Abs Simplified Workbook ($97)
  • Customizable Workout Calendar ($57)
  • Daily Affirmations ($57)

 

$397

(one time payment)

Instant Access (payment plan)

$137 / 3 months
  • 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
  •  Mindset and Motivation Coaching
  •  Learn Healthy Habits & Hacks
  • Utilize The Pyramid Method
  •  Mommy Focused Time Management Strategies
  •  Goal Setting and Implementation
  •  Core Strengthening and Progression
  • LIFETIME access to the course and all future upgrades for free!
    Plus The FULL Bonus Pack (worth over $1500)
  • Private Student Facebook Community ($1500 value)
  • Postpartum Abs Simplified Workbook ($97)
  • Customizable Workout Calendar ($57)
  • Daily Affirmations ($57)

$137

(3 monthly payments)

 It’s time to finally slip into your favorite pair of jeans and dance like you’ve never danced before

 

FAQ’s

How do payments work?

You have two payment options. The first payment option is pay in full in which you receive everything included in the package plus bonuses. The second payment option is a split pay plan in which you will pay 3 monthly payments, but the bonuses are not included. Your account will automatically be billed the 2 succeeding payments 1 month apart after receiving the first payment upon purchase.

Will the program work for me?

This program is actually designed for any postpartum mom, whether you are 1 day postpartum or 1 year postpartum. Even if you are 10 years postpartum, the exercises still work! 

And if you are pregnant, I recommend enrolling in your 3rd trimester to get a jump start on what’s to come. You get lifetime access so you can always save the material for later.

Is this program approved for C-sections and Diastasis Recti?

First, I recommend that you get your doctor’s approval before beginning an exercise program if you recently had a C-section or if you suspect you have Diastasis Recti. Show your doctor this website describing the course and the program within it. Ask your healthcare provider if you are cleared to do it . Depending on the severity of your condition and other factors, only your doctor can determine what’s best for you.

When is the best time for me to enroll?

I recommend you start now! The reason why I say that is because the sooner you start, the easier it is to get the results you are wanting. Even if you are currently pregnant, getting a jumpstart on what’s to come during your postpartum recovery is all the more better.

How much time is required?

The beauty of this program is that it is designed with busy moms in mind! Each lesson takes less than 10 minutes a day and can be designed around your life!  The self-paced, customizable format accommodates to your unique preferences, budget, and schedule.

Do you offer a guarantee?

Absolutely! If you request a refund within 30 days,  we will gladly do so! We are confident that you will see the results you are hoping for but want you to feel like you aren’t “stuck” in any way! You’ve literally got nothing to lose by giving it a shot! 

What are the next steps I need to take?

Once you click “Enroll Now” and submit your payment, you will receive an email shortly after with all the details you need to access the material. You’ll gain complete and lifetime access to all the resources!

Why should I join the course now?

While it’s never too late to get on top of your health, the LONGER you wait the HARDER it can be to see the results you want. By strengthening your core quickly and developing healthy habits early in motherhood, you will see how your health and fitness has a way of effortlessly coming back to you. Plus, imagine not having to wait another week to start feeling healthy and confident in your body. The sooner you give yourself the gift of wellness, the sooner it starts creating a ripple effect into all the areas of your life!  

Part of taking care of your baby is taking care of yourself.

Would you rather look down and still see the mommy pooch a year from now, still look pregnant when you’re not, battle low self-esteem and have pain in your back from the excess baggage that your body was not meant to ever have?

or…

would you rather

👉 have your confidence back and feel amazing in your own skin NOW?

👉 have more energy to take care of your baby?

👉 lose the postpartum pooch quickly and easily, never having to worry about it again?

It just takes 10 minutes a day, and in only a few weeks your mommy tummy could be gone, for good!

So, are you in?

Are you ready to finally get your body back?

Are we a match?

You are a great fit for Postpartum Abs Simplified if:

👉 You are a goal-driven woman who is ready to put the work and effort in that is required to see results.

👉 You believe there is no quick fix to losing weight, but healthy lifestyle changes are what are most important to long-term success.

👉 You are extremely passionate about healthy living and how it can have a trickling effect on all areas of your life.

👉 You are passionate about having a strong body and feeling your best inside and out.

👉 You believe that taking care of your body ultimately means you are taking care of your baby too.

👉 You approach everything with a positive attitude and you seek joy in your everyday life.

I’ll see you on the inside!

✔ 10 Week Postpartum Ab Workout Video Lessons ($1500)

✔ Mindset and Motivation Coaching

✔ Learn Healthy Habits & Hacks

✔ Utilize The Pyramid Method

✔ Time Management Strategies

✔ Goal Setting and Implementation

✔ Core Strengthening and Progression

Plus You’ll Receive These BONUSES Worth Over $1500

Private Facebook Group

$1500

Unlimited access to our Private Facebook Group to ask questions and get moral support from like minded mamas with the same goals as you.

Printable Workbook 

$97

Easily follow along in the workbook as you move through each lesson in the course. The workbook serves as a quick reference guide every step of the way.

Workout Calendar

$57

Simply keep track of your workouts on your calendar, track progress and see if you are meeting your goals each and every week along your postpartum journey.

Daily Affirmations

$57

Stay motivated by using these daily affirmations that serve as a great reminder of who you are as a strong and determined mom.  These words are powerful.

Instant Access (with ALL bonuses!)

$397 one-time payment
  • 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
  • Mindset and Motivation Coaching
  • Learn Healthy Habits & Hacks
  • Utilize The Pyramid Method
  • Mommy Focused Time Management Strategies
  • Goal Setting and Implementation
  • Core Strengthening and Progression
  • LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
  • Private Student Facebook Community ($1500 value)
  • Postpartum Abs Simplified Workbook ($97)
  • Customizable Workout Calendar ($57)
  • Daily Affirmations ($57)

$397

(one time payment)

Instant Access (payment plan)

$137 / 3 months
  • 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
  •  Mindset and Motivation Coaching
  •  Learn Healthy Habits & Hacks
  • Utilize The Pyramid Method
  •  Mommy Focused Time Management Strategies
  •  Goal Setting and Implementation
  •  Core Strengthening and Progression
  • LIFETIME access to the course and all future upgrades for free!
    Plus The FULL Bonus Pack (worth over $1500)
  • Private Student Facebook Community ($1500 value)
  • Postpartum Abs Simplified Workbook ($97)
  • Customizable Workout Calendar ($57)
  • Daily Affirmations ($57)

$137

(3 monthly payments)

The time to start doing something for yourself couldn’t be better than right now. The sooner you start the better the results.

Let’s get started!

1 Time Payment

VIP Bonus Pack Included

 

$397

3 Monthly Payments

Easy To Manage Payment Plan

 

$137