It’s Time To Say So Long To Your Postpartum Pooch
Ready to finally get your confidence back and restore your core strength in less than 10 minutes a day?
Are you Sick and Tired Of Your Postpartum Pooch?
Wondering how to get rid of it?
Well, you came to the right place!
The struggle is real, right?
“I still look and feel pregnant but I’m not. And I’m sick of it…”
“I literally have no time to even feed myself, so how on earth am I going to find time to work on my abs…”
“I was told by my doctor I’m cleared to work out but I’m afraid to start…”
“I attempted postpartum ab exercises but I was in so much pain. I’ll do anything to avoid that again…”
“I can’t believe I let my stomach look this way for this long. Twelve months since giving birth. I hope it’s not too late…”
“Yep, I didn’t fix my core after my first pregnancy. Now it’s my second time around, but I’m worried there’s no hope…”
“I really, really want to strengthen my core but the exhaustion. The exhaustion limits me from almost everything…”
Let me guess… That’s you.
Are you just flat out exhausted? So exhausted you barely can keep your eyes open to even read this?
But you so want your pre-pregnancy body back…
You are not alone, mama!
It’s completely normal to feel this confused, busy and overwhelmed…
And the good news is:
IT DOESN’T HAVE TO FEEL THIS HARD ANYMORE.
Hi! I’m Jena
and I once was in your shoes…
I had this false hope as a new mom…that my body would be normal after pregnancy. I was so wrong.
I thought that my body would naturally just bounce back into place the moment I finished giving birth. Baby comes out, and the body returns back to the way it used to be. Piece of cake…or so I thought.
I was sooo wrong. My body did not bounce back, rather it remained exactly the same as being 9 months pregnant, give or take a few pounds that went out with delivery (aka my baby and the afterbirth). My body still looked pregnant, I still felt pregnant and I WASN’T pregnant anymore. The worst feeling ever. Confidence shot.
What really boggled my mind was how little my doctors and nurses educated me on self care and postpartum recovery.
I was completely unaware of what a normal postpartum stomach should look and feel like. That being said, I needed to figure out a plan to feel like my normal self again.
I spent time researching and learning the right way to exercise my core now that I was a new mom. Incorporating my physical therapy background into my new research really helped me hone in on the perfect postpartum program. It worked, and I was shocked how quickly I was able to get my stomach to be flat again after just having a baby. Since I had such great success with my first pregnancy, I did the same program with the following 3 pregnancies. With each pregnancy I saw the same success.
Other moms asked me what I did for my postpartum workouts and how I got such a flat stomach after having so many babies. They noticed how quickly I was able to restore my core while they struggled for months upon months after they had their baby. That’s when I realized that there’s a lack of education for pregnant and postpartum moms when it comes to postpartum recovery.
I knew it was simple to get a flat belly after having a baby, and I knew what exercises are most effective at getting the job done. However, I didn’t know how many other moms were unaware.
I thought, “If only they knew what exercises to do, when to do them and how to execute the plan throughout the 4th trimester – then they would have the same success as me!”
I want you to have the same success that I had… So I created Postpartum abs simplified
and now my students are having the same success!
Student Success Stories
INTRODUCING
The Step-By-Step Course That restores your core to pre-pregnancy strength in less than 10 minutes a day.
Easy. Simple. Safe.
The Only Postpartum Ab Course Created By A Physical Therapist and Created Specifically For The Busy Mom
I know there are plenty of postpartum fitness programs out there, but my program is specifically designed with the busy mom in mind… I was once where you are right now, a working mom of 4. My time was limited, and I know yours is too.
That’s why I created Postpartum Abs Simplified to be really simple for you.
HERE’S WHAT MAKES IT SO DIFFERENT FROM ANY OTHER POSTPARTUM PROGRAM:
Created By A Physical Therapist
I’m medically trained by the #1 ranked physical therapy school in the US, and have over 12 years of experience and ongoing training. My real life experiences of having 4 babies have allowed me to experiment with and refine the ultimate postpartum ab program.
Created Specifically For The Busy Mom
Whether you are a busy working mom, a busy mom of multiple kids or a busy mom of one, we can all agree the busy mom life takes a toll on us. But that’s not the way it has to be because this course is designed to give you energy, motivation, strategies and routines to help you make fitness an easy priority in the busy mom life you live. And I know your time is limited. That’s why this course was created to be simple…
Created To Be Quick
I know you don’t have the time to work out. You’re busy… working long hours, feedings, cleaning, laundry, cooking, the works. Time is precious and time is limited. This program gets your core fully restored in as little as 10 minutes a day. Not overwhelming — just straightforward, step-by-step action (and a whole lot of checkmarks on the calendar and goals being achieved).
With this program you’ll finally be able to check off All Of the following:
✔️ Have a strong core and improved posture
✔️ Have energy, motivation and a new found love for fitness
✔️ Have a closet full of clothes you love (that fit and feel GREAT in)
✔️ Have confidence…let me say it again…CONFIDENCE!
✔️ Have a body that works for you and not against you
✔️ And You’re happy = baby’s happy! (and husband’s happy)…The Trifecta!
Let’s take a look inside…
What’s included…
Module 1
Core Activation
Getting started can be the hardest part. Knowing what to do and when to do it can be a whirlwind of emotions and unknowns.
Just having a medically trained professional tell you it’s going to be safe doing this specific exercise can make all the difference in a smooth start to postpartum ab healing.
Learn the anatomy of the core, understand the Pyramid Method and learn how to implement it properly for the quickest and easiest core recovery at the beginning stages of healing.
Module 2
Healthy Habits
Habits are what make our life automatic, taking the thinking out of our day-to-day routine. Your mind may be like mush right now with lack of sleep and energy taking care of a newborn. But forming healthy habits can make recovery feel like everything is happening on auto pilot. And that’s that best feeling.
Learn my best strategies for easily forming healthy habits in the midst of chaos and feelings of being overwhelmed as you navigate motherhood with a newborn. We talk all things posture, sleep routines and so much more.
Module 3
Maintenance Mindset
Having a newborn in the house can make our minds feel stir crazy, but it doesn’t have to be that way. When your mind gets boggled down with all things child care, it’s easy to forget to take care of yourself. Self care is important and can’t be overlooked when it comes to your overall postpartum healing and the healing of your abs.
You’ll learn expert techniques for goal setting, have access to mom- specific mindset affirmations and get an indepth look into my super power: schedules and routines! This, this is what gives you more time. And you only need 10 minutes a day. I’ll make that happen for you.
Module 4
Weekly Workouts
This right here is the meat and potatoes of this course. You want easy-to-follow workouts that take the thinking out of it all? You’ve got it. Pretend like you have your own personal Physical Therapist right inside your home giving you a private lesson.
Just follow along with my full workout videos each day of the workout program. I’ll tell you exactly what to do. Get your calendar ready, your yoga mat rolled out and follow along as I work out alongside you. Just 10 minutes or less a day for each workout. So worth every minute of it.
Module 5
Ab Acceleration
I don’t leave you hanging. This is not just a beginner’s program but also an accelerated program. I take you from beginner to advanced by the time 10 weeks is over. I know how to start things off slowly, but then I ramp it up, just like I do with my patients when it comes to physical therapy. My goal is to have you achieve your goal (aka: strong abs) in as little time possible because I know time is limited.
Learn my advanced ab exercises and accelerate quickly through the final module which will ultimately lead you to having full clearance to do any ab workout imaginable. Get those skinny jeans ready because you’re about to be blown away.
What you’ll get…
Dr. Jena Bradley’s Postpartum Abs Simplified:
✔ 10 Week Postpartum Abs Simplified Workout Video Lessons, $1500 value
✔ Mindset and Motivation Coaching, $75 value
✔ Learn Healthy Habits & Hacks, $57 value
✔ Utilize The Pyramid Method, $95 value
✔ Time Management Strategies, $47 value
✔ Goal Setting and Implementation, $47 value
✔ Core Strengthening and Progression, $200 value
ADD THIS ALL UP, AND YOU GET OVER $2,000 WORTH OF EDUCATION FROM A MEDICALLY TRAINED PROFESSIONAL
And you can get started NOW for just $397 $297
On top of all that you’ll receive these other bonuses worth over $1500
Let’s dive into your bonuses:
Private Facebook Group
Value $1500
Unlimited access to our Private Facebook Group to ask questions and get moral support from like-minded mamas with the same goals as you.
Printable Workbook
Value $97
Easily follow along in the workbook as you move through each lesson in the course. The workbook serves as a quick reference guide every step of the way.
Workout Calendar
Value $57
Simply keep track of your workouts on your calendar, track progress and see if you are meeting your goals each and every week along your postpartum journey.
Daily Affirmations
Value $57
Stay motivated by using these daily affirmations that serve as a great reminder of who you are as a strong and determined mom. These words are powerful.
Are you ready for this?
Instant Access (with ALL bonuses!)
$397 $297 one-time payment
- 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
- Mindset and Motivation Coaching, $75 value
- Learn Healthy Habits & Hacks, $57 value
- Utilize The Pyramid Method, $95 value
- Mommy Focused Time Management Strategies, $47 value
- Goal Setting and Implementation, $47 value
- Core Strengthening and Progression, $200 value
- LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
- Private Student Facebook Community, $1500 value
- Postpartum Abs Simplified Workbook, $97 value
- Customizable Workout Calendar, $57 value
- Daily Affirmations, $57 value
**Plus The VIP Bonus Pack (worth over $600)
- 2 Group Coaching Sessions with Dr. Jena Bradley over Zoom with live Q&A: one at the start of the program and another mid program, $350 value
- Weekly Bonus Personal Accountability Email Check-Ins to help you stay accountable, $127 value
- Restore Your Pelvic Floor Mini Course – a pelvic floor physical therapy course led by Dr. Jena Bradley to help kick start your healing, $147 value
- Kindred Bravely 20% discount promo code for all purchases
- Cash Bonus Prize of $50!!! – if you complete the entire course and submit a written testimonial+photo or send a video of yourself sharing your wins, you will get a $50 refund for your commitment.
$397 $297
(one time payment)
Instant Access (payment plan)
$77 / 4 payments
- 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
- Mindset and Motivation Coaching, $75 value
- Learn Healthy Habits & Hacks, $57 value
- Utilize The Pyramid Method, $95 value
- Mommy Focused Time Management Strategies, $47 value
- Goal Setting and Implementation, $47 value
- Core Strengthening and Progression, $200 value
- LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
- Private Student Facebook Community, $1500 value
- Postpartum Abs Simplified Workbook, $97 value
- Customizable Workout Calendar, $57 value
- Daily Affirmations, $57 value
Plus The VIP mini Bonus Pack (worth over $450)
- 2 Group Coaching Sessions with Dr. Jena Bradley over Zoom with live Q&A: one at the start of the program and another mid program, $350 value
- Weekly Bonus Personal Accountability Email Check-Ins to help you stay accountable, $127 value
$77
(4 payments)
You saw that right!
If you choose the pay in full one-time payment plan you will qualify for a $50 cash bonus prize. How does it work?
- Complete the entire course (10 weeks)
- Submit a written testimonial+photo and/or send a video of yourself sharing your wins
- That’s it! Easy.
You’ll get the $50 refund for your commitment. This is a great way to stay accountable to the program and come out with your goals crushed and your confidence high. Who doesn’t love a cash bonus prize?!!! Can you tell I really want to help you get your abs back and your core strong?! You’ve got this mama!
Plus we won’t stop there!
We will help you stay accountable by having weekly follow-up check-ins to help you reach your postpartum health goals. Research shows that those who have an accountability partner are 65% more likely to reach their goals. The proof is in the science, and that’s why I so strongly believe in accountability.
AND… you even get 2 extra BONUS coaching calls (value over $350) with me, Dr. Jena Bradley. This is when you can dive deep and find out exactly what you need to know so you can be transformed back into the person you once used to be before pregnancy. Ultimately you’ll learn the best strategies that take the least amount of time for you and your lifestyle.
Oh, and don’t forget about the Pelvic Floor Mini Course (valued at over $140) that is a game changer when it comes to pelvic floor recovery.
So, are you ready to start feeling AMAZING in your postpartum body?
Are you ready to say bye to your pooch?
choose your payment option:
1 Time Payment
VIP Bonus Pack Included
$397 $297
4 Payments
Easy To Manage Payment Plan
$77
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Hour(s)
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Did I mention it’s 100% Risk-Free!
The Postpartum Abs Simplified NO-HASSLE GUARANTEE
Postpartum Abs Simplified comes with a 7-day money back guarantee…but we don’t stop there. We promise you will see your mommy tummy transform and be restored after having a baby. Your friends will be asking you how you did it so quickly after just having a baby and won’t believe how strong you have become as a new mom who just completed Postpartum Abs Simplified. There’s a good reason Dr. Jena is known as one of the most compassionate and committed fitness mom coaches around.
Here’s a note from Dr. Jena herself, “I take your postpartum recovery seriously, and I truly believe that you have everything it takes to fully restore your core after having a new baby. I am on a mission to give you the clarity, knowledge, tools and confidence you need to strengthen your core and get your pre-pregnancy body back. I believe in my program so much, I guarantee it.”
If you are not satisfied, we would not feel right keeping your money. And to be clear, there are no strings attached, no forms to fill out, nothing to prove. If you request a refund within 7 days of purchase, your refund will be granted.
Gentle warning #1: This program only works if you work.
Gentle warning #2: Everyone’s success is different and is based off the effort you put into the program.
Gentle warning #3: Dr. Jena Bradley and Jena Bradley, LLC are not liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
MEET YOUR COURSE CREATOR
Dr. Jena Bradley, DPT
Dr. Jena Bradley is a full time mom and physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Dr. Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health-minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.
In 2009 Dr. Jena graduated with a doctorate from the #1 ranked physical therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful, little girls with her husband, Darren.
Dr. Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.
How good would it feel to have your pre-pregnancy body back, your core fully restored and your abs strong again in less than 10 minutes a day?
I know right now it feels unachievable and sounds too good to be true?
But it’s not.
This could be you.
Instant Access (with ALL bonuses!)
$397 $297 one-time payment
- 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
- Mindset and Motivation Coaching, $75 value
- Learn Healthy Habits & Hacks, $57 value
- Utilize The Pyramid Method, $95 value
- Mommy Focused Time Management Strategies, $47 value
- Goal Setting and Implementation, $47 value
- Core Strengthening and Progression, $200 value
- LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
- Private Student Facebook Community, $1500 value
- Postpartum Abs Simplified Workbook, $97 value
- Customizable Workout Calendar, $57 value
- Daily Affirmations, $57 value
**Plus The VIP Bonus Pack (worth over $600)
- 2 Group Coaching Sessions with Dr. Jena Bradley over Zoom with live Q&A: one at the start of the program and another mid program, $350 value
- Weekly Bonus Personal Accountability Email Check-Ins to help you stay accountable, $127 value
- Restore Your Pelvic Floor Mini Course – a pelvic floor physical therapy course led by Dr. Jena Bradley to help kick start your healing, $147 value
- Kindred Bravely 20% discount promo code for all purchases
- Cash Bonus Prize of $50!!! – if you complete the entire course and submit a written testimonial+photo or send a video of yourself sharing your wins, you will get a $50 refund for your commitment.
$397 $297
(one time payment)
Instant Access (payment plan)
$77 / 4 payments
- 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
- Mindset and Motivation Coaching, $75 value
- Learn Healthy Habits & Hacks, $57 value
- Utilize The Pyramid Method, $95 value
- Mommy Focused Time Management Strategies, $47 value
- Goal Setting and Implementation, $47 value
- Core Strengthening and Progression, $200 value
- LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
- Private Student Facebook Community, $1500 value
- Postpartum Abs Simplified Workbook, $97 value
- Customizable Workout Calendar, $57 value
- Daily Affirmations, $57 value
Plus The VIP mini Bonus Pack (worth over $450)
- 2 Group Coaching Sessions with Dr. Jena Bradley over Zoom with live Q&A: one at the start of the program and another mid program, $350 value
- Weekly Bonus Personal Accountability Email Check-Ins to help you stay accountable, $127 value
$77
(4 payments)
Part of taking care of your baby is taking care of you.
FAQ’s
How much time is required?
The beauty of this program is that it is designed with busy moms in mind! Each lesson takes less than 10 minutes a day and can be designed around your life! The self-paced, customizable format accommodates to your unique preferences, lifestyle and schedule. If you miss a lesson one day…no need to worry. Start up where you left off the next day. Remember, you have lifetime access.
How do payments work?
You have two payment options. The first payment option is pay in full in which you receive everything included in the package plus bonuses. The second payment option is a split pay plan in which you will pay 4 payments. Your account will automatically be billed the 3 succeeding payments 2 weeks after receiving the first payment upon purchase.
Will the program work for me?
This program is actually designed for any postpartum mom, whether you are 1 day postpartum or 1 year postpartum. Even if you are 10 years postpartum, the exercises still work!
And if you are pregnant, I recommend enrolling in your 3rd trimester to get a jump start on what’s to come. You get lifetime access so you can always save the material for later.
And if time is the biggest concern, no worries. This program is called Simplified for a reason. It’s simple, easy and takes less than 10 minutes a day. Work out at your own pace, I’ll help keep you accountable.
Is this program approved for C-sections and Diastasis Recti?
First, I recommend that you get your doctor’s approval before beginning an exercise program if you recently had a C-section or if you suspect you have Diastasis Recti. Show your doctor this website describing the course and the program within it. Ask your healthcare provider if you are cleared to do it . Depending on the severity of your condition and other factors, only your doctor can determine what’s best for you.
If you had a C-section, I recommend hopping on a coaching call with me to map out your pogram specifically to fit your needs.
When is the best time for me to enroll?
I recommend you start now! The reason why I say that is because the sooner you start, the easier it is to get the results you are wanting. Even if you are currently pregnant or just a few weeks postpartum, getting a jumpstart on what’s to come during your postpartum recovery is all the more better.
Do you offer a guarantee?
Absolutely! If you request a refund within 7 days, we will gladly do so! We are confident that you will see the results you are hoping for but want you to feel like you aren’t “stuck” in any way! You’ve literally got nothing to lose by giving it a shot!
What are the next steps I need to take?
Once you click “Enroll Now” and submit your payment, you will receive an email shortly after with all the details you need to access the material in the course dashboard. You’ll gain complete and lifetime access to all the resources!
Why should I join the course now?
While it’s never too late to get on top of your health, the LONGER you wait the HARDER it can be to see the results you want. By strengthening your core quickly and developing healthy habits early in motherhood, you will see how your health and fitness has a way of effortlessly coming back to you. Plus, imagine not having to wait another week to start feeling healthy and confident in your body. The sooner you give yourself the gift of self care, the sooner it starts creating a ripple effect into all the areas of your life!
Would you rather look down and still see the mommy pooch a year from now, still look pregnant when you’re not, and keep living with the excess baggage that your body was not meant to ever have?
or…
would you rather
👉 have your confidence back and feel amazing in your own skin NOW?
👉 have more energy to take care of your baby?
👉 lose the postpartum pooch quickly and easily, never having to worry about it again?
OH, AND DID I MENTION HAVING A STRONG CORE!!!
It just takes 10 minutes a day, and in only a few weeks your mommy tummy could be gone, for good!
So, are you in?
Are you ready to finally get your body back?
I’ll see you on the inside!
Instant Access (with ALL bonuses!)
$397 $297 one-time payment
- 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
- Mindset and Motivation Coaching, $75 value
- Learn Healthy Habits & Hacks, $57 value
- Utilize The Pyramid Method, $95 value
- Mommy Focused Time Management Strategies, $47 value
- Goal Setting and Implementation, $47 value
- Core Strengthening and Progression, $200 value
- LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
- Private Student Facebook Community, $1500 value
- Postpartum Abs Simplified Workbook, $97 value
- Customizable Workout Calendar, $57 value
- Daily Affirmations, $57 value
**Plus The VIP Bonus Pack (worth over $600)
- 2 Group Coaching Sessions with Dr. Jena Bradley over Zoom with live Q&A: one at the start of the program and another mid program, $350 value
- Weekly Bonus Personal Accountability Email Check-Ins to help you stay accountable, $127 value
- Restore Your Pelvic Floor Mini Course – a pelvic floor physical therapy course led by Dr. Jena Bradley to help kick start your healing, $147 value
- Kindred Bravely 20% discount promo code for all purchases
- Cash Bonus Prize of $50!!! – if you complete the entire course and submit a written testimonial+photo or send a video of yourself sharing your wins, you will get a $50 refund for your commitment.
1 Time Payment
VIP Bonus Pack Included
$397 $297
Instant Access (payment plan)
$77 / 4 payments
- 10 Week Postpartum Abs Simplified Workout Video Lessons ($1500)
- Mindset and Motivation Coaching, $75 value
- Learn Healthy Habits & Hacks, $57 value
- Utilize The Pyramid Method, $95 value
- Mommy Focused Time Management Strategies, $47 value
- Goal Setting and Implementation, $47 value
- Core Strengthening and Progression, $200 value
- LIFETIME access to the course and all future upgrades for free!
Plus The FULL Bonus Pack (worth over $1500)
- Private Student Facebook Community, $1500 value
- Postpartum Abs Simplified Workbook, $97 value
- Customizable Workout Calendar, $57 value
- Daily Affirmations, $57 value
Plus The VIP mini Bonus Pack (worth over $450)
- 2 Group Coaching Sessions with Dr. Jena Bradley over Zoom with live Q&A: one at the start of the program and another mid program, $350 value
- Weekly Bonus Personal Accountability Email Check-Ins to help you stay accountable, $127 value
4 Payments
Easy To Manage Payment Plan
$77
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)